Belly Dance Phase One Training Combination

Belly Dance First Phase Training Combo

Basic Skills Practice

1. Hip swing 2. Forward and backward hip thrust 3. Snake arms 4. Large circular hips 5. Circular hips walking

6. Grape step 7. Hip sway 8. Forward and backward circles 9. Hip thrust 10. Qoqo

One: Clap hands behind the back for two sets of eight beats, two beats per clap

1. 123 hip swing left right left收回foot, 5678 two circular hips.

2. Reverse

3. Same as 1

4. Same as 2

Two:

1. Walk backward left right left, at beat 4 both hands raise up with the right foot standing on toes. 56 right foot steps back with a hip thrust, 78 left foot hip thrust turns to 3 o'clock position.

2. As above continue walking, turning to 12 o'clock position

3. As above continue walking, turning to 5 o'clock position

4. As above continue walking, turning to 7 o'clock position

Three:

1. 1234 turn left to face front, 567 snake arms right left right

2. 1234 turn right in a circle, reverse snake arms, one hand supporting the face, one hand to the side.

3. 1234 turn left in a circle same as above reverse, snake arms

4. Same as 1 reverse

Four: Right hand points forward, right left shoulder rolls for only four beats

1. Hip sway for four beats, move right with circular hips walking.

2. Hip sway for four beats, move left with circular hips walking

3. Hip sway for four beats, move right with circular hips walking

4. Hip sway for four beats only.

1. Walk left with grape step for four beats, 5678 left foot forward then two backward circles.

2. Reverse

3. Same as 1

4. Same as 2

Five: Hip swing + circular hips same

Six: Fast

1. Qoqo right left, turn in a circle

2. Same as above reverse

3. Right hand points upward, 5678 pull forward

4. Reverse

Repeat Two Three Four (change rearward circles to forward circles)

Five hip swing + circular hips for four sets of eight beats, circular hips walking + turn for four sets of eight beats

Don't just think about it, start practicing belly dance now! Let belly dance help you sculpt a graceful waistline! Shenzhen Phoenix Dance Art is looking forward to dance-loving you joining quickly!!

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