Why don't you eat breakfast? - Living Zero Pa - LingPa.Net

The morning is the beginning of a day, and healthy work requires a healthy diet. Never neglect breakfast because of laziness. The following are several problems that may be caused by not having breakfast:

Induce gastrointestinal disease. Because of not eating breakfast, one will inevitably eat more at noon than usual, which will increase the burden on the digestive system, and will also induce enteritis and other gastrointestinal diseases due to the disruption of the physiological activity rules of the digestive system.

Affect memory. If you don't have breakfast, you will feel listless in the morning. Secondly, when blood sugar decreases due to hunger, it will cause brain dysfunction, resulting in dizziness, inattention, memory loss, and fatigue.

Long-term skipping of breakfast can easily lead to gallstones. When fasting, the concentration of cholesterol in bile in the body is particularly high. Under normal breakfast conditions, the gallbladder contracts and cholesterol is discharged with bile. If you don't have breakfast, the gallbladder does not contract, and gallstones are likely to form over time.