How to rescue yourself from stress?_ Zero Pressure Network

How to rescue yourself from stress? Every day, there will be pressures from work, physical conditions, money, etc. Are these pressures suffocating you? So, before stress threatens your health, find a way to rescue yourself!

Worry about only one thing at a time

If you worry about everything, unless you're a computer, it will only backfire. For example, women generally tend to be more anxious than men because they consider their jobs, weight, appearance, and the health of every family member, etc.