Super classic! A great collection of male virility foods
A Grand Collection of Classic Male Aphrodisiac Foods: A Comprehensive Understanding of Male Aphrodisiac Foods for a Continuation of Sexual Well-being.
Shrimp - Shrimp are delicious and have high nutritional and medicinal values. Traditional Chinese medicine believes that shrimp, with their sweet and salty taste and warm nature, have the function of enhancing yang energy, benefiting the kidneys, replenishing essence, and promoting lactation. Those who are weak from long-term illness, short of breath, lacking strength, and having no appetite can use shrimp as a tonic food. Regular consumption of shrimp can strengthen the body.
Dried Mussel - Also known as pearl vegetable or shell vegetable, dried mussels are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They have a salty taste and a warm nature, and possess the efficacy of warming the kidneys, consolidating essence, invigorating qi, and replenishing deficiencies. They are suitable for male sexual dysfunction, nocturnal emission, impotence, fatigue from excessive intercourse, and diabetes. Men who consume them regularly can strengthen their bodies and enhance sexual function.
Mud Loach - Mud loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. With a sweet taste and neutral nature, they have the functions of tonifying the middle energizer, invigorating qi, nourishing the kidneys, and generating essence. They effectively regulate sexual function. Mud loaches contain a special protein that promotes sperm formation. Adult men who consume mud loaches regularly can replenish and strengthen their bodies.
Donkey Meat - As the saying goes, "The goose meat in the sky, the donkey meat on the ground." Donkey meat is delicious and is a type of high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool nature, with the effects of replenishing qi, nourishing blood, nourishing yin, strengthening yang, calming the mind, and relieving irritability. Donkey kidneys, with a sweet taste and warm nature, have the effects of benefiting the kidneys, strengthening yang, strengthening tendons, and reinforcing bones. They can treat erectile dysfunction and weakness in the waist and knees.
Oyster - Oysters, also known as oyster clams or oysters, are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates, and various vitamins. With a salty taste and slightly cold nature, they have the effects of nourishing yin, subduing yang, benefiting the kidneys, and consolidating essence. Men who regularly consume oysters can improve sexual function and the quality of sperm. They are effective for nocturnal emission, physical weakness, kidney deficiency, and impotence in men.
Quail - As the saying goes, "To eat poultry, quail is still the best." Quail meat is tender and fragrant, not greasy, and has always been considered a delicacy among wild birds. Quail meat is not only delicious and nutritious but also contains various inorganic salts, lecithin, hormones, and essential amino acids for the human body. The meat and eggs of quails are excellent tonics with the effect of replenishment and strengthening. Traditional Chinese medicine believes that quail meat can "nourish the five organs, enrich the essence and blood, warm the kidneys, and assist yang." Men who regularly consume quails can enhance their sexual function, increase vitality, and strengthen their tendons and bones.
Eggs - Eggs are the carriers of human sexual function nutrition and are the best "restorative" after sexual activity. Arabs mainly eat scallion-braised eggs before their wedding night to ensure a fulfilling honeymoon. Indian doctors suggest that couples should drink rice porridge cooked with eggs, milk, and honey before sexual activity. In Chinese folklore, there is also a custom of eating fried eggs during the wedding dinner. Newlyweds often engage in frequent sexual activity, which consumes a lot of energy, and eating eggs helps quickly restore their strength.
Snake Meat - In recent years, eating snake meat has become a trend. When two snakes mate, it lasts for a long time (up to 6-24 hours for vipers), and eating snake meat can effectively prolong the duration of sexual activity.
Pigeon Meat - White pigeons have strong reproductive abilities and intense sexual desires, mating frequently due to the vigorous secretion of sex hormones. Therefore, people regard white pigeons as an excellent supplement to boost yang energy and believe they have the effects of replenishing kidney qi and strengthening sexual function. Pigeon eggs are even more effective than pigeon meat. According to measurements, pigeon eggs, like pigeon meat, are rich in protein, vitamins, and iron, making them highly nutritious. The following therapeutic recipes are effective for strengthening essence and replenishing the kidneys.
(1) Take half a white pigeon, 10 grams of Morinda officinalis, 10 grams of Chinese yam, and 10 grams of Goji berries, stewed and consumed by drinking the soup and eating the meat. Alternatively, use one young pigeon with the above herbs. If you feel too dry after consumption, you can stew the pigeon with an appropriate amount of white fungus, which will provide nourishment without being too drying.
(2) Take 2 pigeon eggs, 10 grams of Goji berries, and 5 grams of longan flesh, and cook the pigeon eggs. When eating, you can add a little sugar if you like sweetness. If you prefer not to eat sweet foods, you can add a small amount of fine salt for flavoring, which can also serve as a guide herb to enter the kidneys.
Dog Meat - Dog meat has a sweet and salty taste and a warm nature, with the effects of benefiting the spleen and stomach, nourishing and strengthening yang energy. The "Compendium of Materia Medica" records that dog meat has the effects of "calming the five organs, lightening the body, benefiting qi, benefiting the kidneys, and replenishing the stomach. Warming the waist and knees, strengthening energy, replenishing the five labors and seven injuries, and replenishing the blood vessels." Eating dog meat cooked with black beans can treat erectile dysfunction and premature ejaculation. Dog meat cooked with ginger and processed aconite root can warm the kidneys, strengthen yang, dispel cold, and relieve pain. Dog meat has a warm and hot nature, and excessive consumption can cause heatiness. Those with heat sores and excessive yang fire should avoid eating it.
Leek - Leeks are also called yang grass, lazy man's vegetable, longevity leek, and flat vegetable. Many famous ancient Chinese poets mentioned leeks in their poems, such as Du Fu's "Night rain cuts spring leeks, new cooking mixes yellow millet" and Su Shi's "Gradually realizing the biting chill of the east wind, green mugwort and yellow leeks try the spring plate." It is evident that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and flavorful but also very nutritious. Analysis shows that every 500 grams of leeks contain over 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 95 milligrams of vitamin C, and 17.5 milligrams of carotene (the highest content among leafy vegetables except for golden flower greens).
Modern medical research proves that leeks, in addition to containing a large amount of fiber that increases gastrointestinal motility, are beneficial for habitual constipation and significant in preventing colon cancer. They also contain volatile oils and sulfur compounds, which have the effects of stimulating appetite, killing bacteria, and lowering blood lipids. Therefore, they are beneficial for patients with hyperlipidemia and coronary heart disease. Leeks are also a traditional Chinese medicine widely used since ancient times. The "Supplement to the Compendium of Materia Medica" states: "Leeks warm the center, descend qi, replenish deficiencies, harmonize the internal organs, make people able to eat, and benefit yang." The "Compendium of Materia Medica" also says that leeks replenish the liver and the gate of life, treating frequent urination and bedwetting. Due to their outstanding ability to tonify the liver and kidneys and assist yang and consolidate essence, leeks are named "yang grass" in the pharmacopoeia. Leek seeds are stimulants with the effects of consolidating essence, assisting yang, replenishing the kidneys, treating leukorrhea, and warming the waist and knees. They are suitable for treating erectile dysfunction, nocturnal emission, and polyuria. Taking powdered leek seeds, 15 grams each morning and evening, washed down with warm water, is effective for treating erectile dysfunction. Drinking juice made from leek roots can treat night sweats and spontaneous sweating.
Lychee - Lychees contain pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, as well as vitamins B1, C, and dietary fiber. Traditional Chinese medicine believes that lychees have a sweet taste and a warm nature, with the effects of replenishing vital energy and blood, adding essence and generating marrow, moistening fluids, harmonizing the stomach, enriching muscles, and beautifying the skin. They are both health-preserving fruits that maintain fitness and beauty and can be used to treat insufficient body fluids after illness, kidney deficiency leading to nocturnal emission, spleen deficiency diarrhea, forgetfulness, and insomnia. Modern medical research has found that lychees improve digestive function and promote blood circulation, thus having a moisturizing and beautifying effect; they can improve sexual function, used to treat nocturnal emission, erectile dysfunction, premature ejaculation, and coldness. They can also improve anemia in the body and treat symptoms such as soreness and pain in the waist and knees and insomnia caused by kidney yang deficiency. For those who are thin, dark-skinned, suffering from erectile dysfunction and premature ejaculation, taking 10 dried lychees, 10 grams of schisandra berries, and 15 grams of golden privet fruit, decocted in water and taken daily, can strengthen the body and treat diseases over time. However, lychees have a warm nature and should not be consumed excessively. Those with internal heat and liver fire should avoid eating lychees.
Sparrow - Sparrow meat contains protein, fat, carbohydrates, inorganic salts, and vitamins B1 and B2. According to "Supplementary Food Secrets," sparrow meat can "replenish the five organs, enrich the essence, warm the waist and knees, stimulate yang energy, reduce urination, and treat women's blood collapse and leukorrhea." Traditional Chinese medicine believes that sparrow meat can replenish yin essence and is an excellent product for strengthening yang and enriching essence. It is suitable for treating erectile dysfunction, back pain, frequent urination, and replenishing insufficient qi of the five organs caused by kidney yang deficiency. Cooked sparrow meat or wine-soaked sparrow meat has a warming yang effect. It has good therapeutic effects on yang deficiency, erectile dysfunction, premature ejaculation, leukorrhea, etc. Sparrow eggs and brains also have good replenishing effects. Sparrow brains nourish the kidneys and benefit hearing; when cooked, they can treat male erectile dysfunction and nocturnal emission. Sparrow eggs have the effects of assisting kidney yang and replenishing yin essence. They are effective for treating erectile dysfunction, back pain, and cold semen syndrome. Sparrow meat is extremely hot, and it is not advisable to eat during spring and summer or for those suffering from various heat conditions and inflammation.
Sheep Kidney - Sheep kidney, also known as sheep waist, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It has a sweet taste and a warm nature. It has the effects of generating essence, enriching blood, strengthening yang, and replenishing the kidneys. The "Rihua Herbal" says that sheep kidney can "replenish deficiencies, strengthen yang, and replenish the kidneys." It is suitable for those with kidney deficiency and erectile dysfunction to consume.
Goji Berries - Goji berries, also known as wolfberries, contain carotene, vitamins B1, B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato alkaloids, iron, potassium, zinc, calcium, phosphorus, and other components. Traditional Chinese medicine believes that goji berries have a sweet taste and a neutral nature, entering the liver, kidney, and lung meridians, with the effects of nourishing the liver and kidneys, enriching essence, improving eyesight, harmonizing blood, moistening dryness, beautifying the skin, nurturing primordial energy, and darkening hair. They are healthy remedies for improving sexual function in both men and women. They can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, nocturnal emission, erectile dysfunction, dark yellow complexion, dry and yellow hair, soreness and weakness in the waist and knees, yin deficiency cough, and thirst in the elderly. Modern medical research has found that goji berries have the effects of enhancing the body's immune function, increasing resistance, promoting cell regeneration, reducing cholesterol levels in the blood, preventing arteriosclerosis, improving skin elasticity, and anti-aging for organs and skin. Regular consumption of goji berries can delay aging, beautify the skin, and improve sexual function. Goji berries have an excitatory effect on the nervous system, and those with excessive sexual desire should not take them.
Pine Nuts - Pine nuts are important aphrodisiac foods. Traditional Chinese medicine believes that pine nut kernels have a sweet taste and a slightly warm nature, with the effects of strengthening yang, replenishing bones, harmonizing blood, beautifying the skin, moistening the lungs, stopping coughs, lubricating the intestines, and promoting bowel movements. Modern medical research has found that pine nut kernels contain a lot of unsaturated fatty acids, high-quality proteins, various vitamins, and minerals. Regular consumption can strengthen the body, enhance the body's immune function, delay aging, eliminate skin wrinkles, beautify the skin, and enhance sexual function. They are health-preserving foods for middle-aged and elderly people. They have good therapeutic effects on poor appetite, fatigue, nocturnal emission, night sweats, frequent dreams, physical weakness, and lack of erection strength. Pine nuts contain oils that can nourish the skin, making it delicate and smooth.
Sparrow Eggs - Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamins A, D, B1, B2, iron, phosphorus, calcium, etc. Traditional Chinese medicine believes that sparrows' eggs have a sweet and salty taste and a warm nature, with the effects of replenishing essence and blood and strengthening yang and consolidating the kidneys. They are suitable for those with insufficient essence and blood, cold limbs, fear of cold, etc. For those with kidney yang deficiency causing erectile dysfunction and insufficient essence and blood causing amenorrhea, dizziness, and poor complexion, regularly eating sparrows' eggs can have the effects of strengthening the body, beautifying the face, and enhancing sexual function. Those with yin deficiency and excessive fire or excessive yang should not eat sparrows' eggs.
