Big mistake! Don't think that drinking wine before bed can help you sleep!

Nowadays, many people have a habit before they go to sleep - drinking a spoonful of wine. It's indeed a good thing to make use of resources properly. But have you ever considered that if used incorrectly, it can significantly reduce the quality of your sleep! In severe cases, it may even affect your sleep.

Professor Seluz Runo, an expert in red wine research from France, said that drinking red wine during meals is beneficial to the human body, but the habit of drinking red wine before sleeping is not very scientific and may lead to insomnia. Red wine can help induce sleep, but it reduces the quality of sleep and interferes with deep sleep. If red wine is consumed without any intention of sleeping, it could result in insomnia.

Nutritional Analysis

1. Wine contains nutrients such as sugar, alcohol, organic acids, inorganic salts, and vitamins, which provide different benefits for human development;

2. Wine is the only alkaline alcoholic beverage that can neutralize the acidic foods like meat and grains that modern people consume daily, reducing bad cholesterol in the blood and aiding digestion;

3. Wine contains antioxidant components and abundant phenolic compounds that can prevent arteriosclerosis and platelet aggregation, protecting and maintaining the normal physiological functions of the cardiovascular system, thus protecting the heart and preventing strokes;

4. Red wine is rich in tannic acid, which can prevent cavities and protect against radiation damage. Drinking wine also has excellent beauty and skin care effects for women, promoting blood circulation and giving the skin elasticity;

5. Red wine contains a large amount of antioxidants that can eliminate or combat oxygen free radicals, so it has anti-aging and disease prevention properties. Regular consumption can also prevent dementia in old age;

6. The grape skins contain resveratrol, which has the best anti-cancer properties among hundreds of plants commonly consumed by humans. This component can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Red wine is made from the whole grape fruit, making it an excellent choice for cancer prevention.