Sleeping in silk pajamas has many benefits.

Wearing pajamas is beneficial for sleep. The soft texture of pajamas provides comfort, which not only helps in falling asleep but also promotes deep sleep.

Wearing pajamas can also help prevent a variety of diseases. During sleep, pores are open, making the body more susceptible to chills. For example, catching a cold is often related to cooling down after sleep; common shoulder periarthritis among middle-aged and elderly people is also associated with the shoulders getting cold during sleep;