Belly Dance: Two Effective Moves for a Beautiful Neck

Belly Dance - Two Effective Moves for a Beautiful Neck

All women dream of becoming the most dazzling star in everyone's eyes. When you possess an attractive figure, perfect from every angle, you naturally become the focal point of everyone's attention. The Lifestyle Editor has specially prepared a 360-degree perfect weight loss plan for you, combining various healthy weight loss and fitness information to help you achieve your ideal body!

Belly dance, as its name suggests, is a dance that highlights the alluring abdomen of a woman. Its biggest difference from other dances lies in separating each part of the body into sections and moving them individually, such as the head, neck, shoulders, arms, chest, upper abdomen, middle abdomen, lower abdomen, waist, upper hips, lower hips, thighs, etc. The main movements focus on the twisting of the abdomen and hips, combined with the stretching of the neck, shoulders, arms, legs, and feet. This not only showcases the beauty of feminine curves but also relaxes the entire body, increasing flexibility.

Shoulders:

1. Place your arms at your sides, naturally hanging down.

2. Using the shoulder joint as the center, rotate the upper arm joint around it. You can do this one side at a time or both simultaneously.

3. Shaking the shoulders is relatively difficult and beginners may struggle to grasp the technique. However, practicing shoulder strength and flexibility is crucial to learning this move.

4. By balancing both shoulders and mastering the shaking motion, you can develop alluring collarbones and well-defined shoulder angles.

Neck:

1. Stand up straight, focusing your strength and attention on the muscles and nerves on both sides of the neck.

2. Stretch your back, keeping your body mostly still, and use your muscles to move your head sideways. Your eyes can follow the movement, but try not to twist your head.

3. Through this exercise, you can train yourself to have an upright, elegant, and flexible neck, while also preventing common cervical spine issues in office workers.

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Don't just admire; take action now and start practicing belly dance! Let belly dance help you sculpt a graceful and curvaceous abdomen! Shenzhen Phoenix Dance Art looks forward to welcoming all dance lovers to join us quickly!! Address: 9th Floor, Room 1036, Dingfeng Building, Bao'an South Road, Luohu District, Shenzhen (Opposite万象City). Call us at: 13652314119.