[Weight Loss Experience] Lost 15 jin without dieting, just by jumping rope

Is the diet not working for you yet? Then try skipping rope to lose weight. Look at this netizen who lost 15 pounds by jumping rope without dieting. By persisting for more than two months, from 1000 skips per day then up to 2000 now, I've lost 15 pounds! As for my diet, I haven't controlled it too much, just eating regularly for breakfast and lunch...