Super popular Japanese fasting purification and detox weight loss method_Beauty and Fitness_Xidan 77 Street

There are also specially designated fasting lodges! So, what exactly are the benefits of fasting? Let me explain it to you now!

Generally, the fasting method involves fasting for three days and then eating a meal once, but if you haven't tried fasting before, it might be hard to adjust all at once. Therefore, in the beginning, you can start by drinking some high-fiber, nutritious raw vegetable juice or fruit juice to cleanse and give your gastrointestinal tract a rest. Once your body fully adapts, you can follow a regimen of fasting for three days and eating for one day as a monthly treatment. After three months, you should start to see results.