Weight loss diet for male stars from Hong Kong and Taiwan: lose 20 pounds in one month_ Body Shaping _ Chinamedia.net

Stephen Chow: Adhering to the principle of eating less, due to filming schedules that often involve sleeping during the day and working at night, midnight snacks have become the main meal of the day. In the past, Stephen would go to sleep in the morning, and around noon, his mother would wake him up for a meal before he slept again. Now, he has simply skipped this midday meal.

Aaron Kwok: To achieve a more muscular physique for his concerts, Aaron Kwok follows the following weight loss menu: breakfast consists of unsweetened oatmeal with skimmed milk and a banana; lunch and dinner each consist of a small bowl of rice, steamed vegetables, and fish, with no food consumed after 10 PM. During the weight loss period, he tries to avoid oily foods as much as possible. In the early stages of weight loss, if he feels hungry, he eats some fiber biscuits. To supplement nutrition and accelerate metabolism, he also consumes fish balls and fruits. Normally, Aaron follows the daily diet plan prescribed by a nutritionist, drinking plenty of water being the most important thing. After exercising, he does not eat immediately but waits three hours before consuming a small amount of food, and he never overeats.

Tony Leung Chiu-Wai: His "health recipe" is as follows: breakfast includes three egg whites and one apple; lunch includes two egg whites, vegetables, fish, and one apple; dinner is light, including three egg whites, one apple, and canned soybeans. At the same time, he eats two oranges a day but avoids sugar.

Andy Lau: He pays great attention to the first meal after waking up: when filming, he enjoys a full hotel breakfast rich in nutrients to cope with the day's workload. On leisure days, he drinks a cup of hot coffee in the morning, and a bowl of oatmeal porridge serves as his light breakfast; lunch is very casual, eating boxed meals while filming, which has been Andy’s favorite lunch for many years. Whether it's char siu chicken rice or roasted pork rice, he loves them all. When not filming, he drinks a cup of hot coffee and a piece of toast for lunch, so simple that he doesn't even like sandwiches. For social gatherings, he eats everything; the most attentive meal of the day is dinner, which he tries to have at home. His mother arranges his favorite fried fish, vegetables, and a little meat (in recent years, Andy has given up beef). Dinner is always scheduled after the day's work is done. Even when busy filming, he waits until work is finished to have dinner, and after this meal, he does not eat any midnight snacks. When dining with friends, he likes hot pot. He usually doesn't drink cold drinks, preferring his coffee and milk tea hot, and doesn't love tasteless clear water. Every day, he drinks mixed fruit juices like apple juice with carrot juice to replenish fluids.