The growth and development of human beings are extremely closely related to the kidney energy. With the increase in age, starting from the age of 35 for women (five-seven) and 40 for men (five-eight), a physiological process of kidney energy decline will occur. In old age, signs of aging appear due to the deficiency and decline of kidney energy. The saying "aging leads to more kidney deficiency" is based on this principle. What causes kidney deficiency in people? What accelerates kidney deficiency? Can prolonged sitting lead to kidney deficiency? When sitting for long periods without moving, the human abdominal cavity bears enormous pressure, obstructing the blood circulation in the abdomen and lower body, affecting the overall flow of qi and blood in the body. Additionally, the kidney meridian and bladder meridian are interrelated; prolonged sitting can compress the bladder meridian, causing poor circulation of qi and blood in the bladder meridian, abnormal bladder function, which in turn triggers kidney dysfunction. This is what is referred to as "prolonged sitting harms the kidneys." Moreover, prolonged sitting can also cause a series of health problems such as periarthritis of the shoulder, cervical spondylosis, varicose veins, lumbar disc herniation, spondylitis, prostatitis, pelvic inflammatory disease, etc., and many sub-health issues that trouble young people are also related to prolonged sitting still. Therefore, one should try to avoid sitting for long periods without moving.
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