1. Lemon: Main whitening ingredient - Vitamin C. When it comes to whitening fruits, lemon is undoubtedly the first choice. Lemons are beauty products among fruits, and they are used as raw materials for cosmetics and skin care products because of their rich content of Vitamin C and calcium. Lemon can be used both internally and externally for whitening. Its main beauty effects include brightening and cleansing the skin, removing spots, tightening the skin, moisturizing, eliminating fatigue, and resisting skin aging. In addition, lemons contain a large amount of fruit acid that can soften the stratum corneum, remove dead skin, and promote skin metabolism. Take a small teaspoon of lemon juice, mix it with a spoon of yogurt and a spoon of honey, and gently rub it on the knees, elbows, and heels for about 10 minutes, then rinse with warm water. Long-term persistence can make the skin soft and lustrous.
2. Cherry: Main whitening ingredients - Vitamins A and C. The abundant Vitamin C in cherries can nourish and beautify the skin, effectively resisting the formation of melanin. Fresh cherries contain sugar, protein, carotene, iron, and other rich nutrients. Cherries have 20 times more iron than apples and 30 times more than pears. Iron is an important component of hemoglobin in the blood, so sufficient blood naturally makes the skin white and rosy! Carotene and Vitamin C are essential for whitening the skin, and eating more cherries can truly make the skin delicate and elastic!
Additionally, cherries are a type of fruit that contains a lot of iron and carotene. Their nutrition is very rich, and they can play a role in replenishing blood and kidneys for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive functions.
3. Tomato: Main whitening ingredient - Vitamin C. Tomatoes are nutritious and low in calories, and many models maintain their figures by eating tomatoes. Its rich acidic juice can help balance the skin's pH level. For those with dark and rough skin, applying crushed tomatoes to the face for about 15 minutes before rinsing with clear water can greatly help remove dead skin from the face. Tomatoes are also vegetables rich in Vitamin C. Mixing tomato juice with a little honey and applying it to the face, washing it off after more than 10 minutes, and persisting daily can help remove spots and beautify the skin.
4. Pomelo: Main whitening ingredient - Vitamin C. Each 100 grams of pomelo contains about 123 milligrams of Vitamin C, thus being called a treasure trove of Vitamin C, which can reduce oiliness and remove greasiness, and of course, has the effect of beautifying and nourishing the complexion. Additionally, the peel of the pomelo is rich in essential oils, and adding it to bathwater after boiling also has a beautifying effect. Furthermore, you can also whiten your skin through beverages like honey pomelo tea. Some beauty doctors believe that drinking honey pomelo tea for three months can achieve the effect of "changing the constitution." Achieving whitening through food is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, with relatively limited effects, while "targeted" foods can cut off the root of melanin, making the "melanin factory" shut down, resulting in longer-lasting whitening effects.
5. Strawberry: Main whitening ingredient - Vitamin A. Strawberries belong to the berry family, with a sugar content as high as 6%-10%, and contain various fruit acids, vitamins, and minerals, which can enhance skin elasticity and have whitening and moisturizing effects. Moreover, strawberries are suitable for oily skin and have the effect of removing oil and cleaning the skin. Squeezing strawberry juice can be used as a facial mask. Many cleaning and nourishing masks today also contain strawberry components, suitable for all skin types. Regular use of strawberry beauty products can refresh and smooth the skin, avoiding pigmentation. Strawberries also contain abundant Vitamin A and potassium, which are very beneficial for hair health. Drinking a glass of strawberry juice before sleeping can relax the nerves and effectively treat insomnia.
6. Kiwifruit: Main whitening ingredient - Vitamin C. Kiwifruit, also known as kiwi, contains an average of 95.7 milligrams of Vitamin C per pound, known as the king of fruits. The Vitamin C and E it contains not only beautify the skin but also have antioxidant properties, effectively whitening the skin, eliminating freckles and acne while enhancing the skin's anti-aging ability. In addition, kiwifruit contains a large amount of soluble fiber, with an average fiber content of 2.6 grams per pound, promoting the metabolism of carbohydrates in the human body, helping digestion, and preventing constipation. Moreover, kiwifruit is rich in minerals, which can form a thin film on the surface of the hair, not only protecting the hair from dirty air pollution but also making the hair more shiny and lustrous. Drinking a glass of kiwifruit juice every day is very beneficial for hair growth.
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