1. Lemon: Main whitening ingredient: Vitamin C. When it comes to whitening fruits, lemon is definitely the first. Lemons are excellent beauty products among fruits, used as raw materials for cosmetics and skin care products due to their rich content of vitamin C and calcium. Lemon can be used for whitening both internally and externally. Its main beauty effects include whitening, cleaning the skin, removing spots, tightening the skin, moisturizing, eliminating fatigue, and resisting skin aging. In addition, lemons contain a large amount of fruit acid that can soften the stratum corneum, remove dead skin, and promote skin metabolism. Take a small teaspoon of lemon juice, mix with a spoon of yogurt and a spoon of honey, gently rub on knees, elbows, and heels for about 10 minutes, then rinse with warm water. Long-term persistence can make the skin soft and radiant.
2. Cherry: Main whitening ingredients: Vitamin A, C. The abundant vitamin C in cherries can nourish and beautify the skin, effectively resisting the formation of melanin. Fresh cherries contain sugar, protein, carotene, and iron, rich nutrients. The iron content in cherries is 20 times that of apples and 30 times that of pears. Iron is an important component of hemoglobin in blood, so adequate blood supply naturally makes the skin white and rosy! Carotene and vitamin C are essential supplements for whitening the skin, eating more cherries can truly make the skin delicate and elastic!
In addition, cherries are one of the fruits rich in iron and carotene. Their nutrition is very rich, which can play a role in replenishing blood and kidneys for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function.
3. Tomato: Main whitening ingredient: Vitamin C. Tomatoes are rich in nutrition and low in calories, many models keep their figures by eating tomatoes. Its rich acidic juice can help balance the PH value of your skin. For people with dark and rough skin, you can mash tomatoes and apply them on your face, leave it for about 15 minutes, then wash with clear water, which is very helpful for removing dead skin on the face. Tomatoes are also vegetables rich in vitamin C. Mixing tomato juice with a little honey and applying it on your face, washing it off after more than 10 minutes, and persisting every day can remove spots and beautify.
4. Pomelo: Main whitening ingredient: Vitamin C. Each 100 grams of pomelo contains about 123 milligrams of vitamin C, hence it is called a treasure trove of vitamin C, which can reduce oiliness and improve digestion, but also has the effect of beautifying and nourishing the face. The peel of pomelo, rich in essential oil, can also have a beautifying effect when added to bathing water after boiling. In addition, you can also whiten through drinks such as honey pomelo tea. Some aesthetic doctors believe that taking honey pomelo tea for three months can achieve the effect of "changing constitution." Whitening through food is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, with limited effects, while "targeted" foods can cut off the root of melanin, making the "melanin factory" shut down, leading to more lasting whitening effects.
5. Strawberry: Main whitening ingredient: Vitamin A. Strawberries belong to berry fruits, with a sugar content as high as 6%-10%, and contain various fruit acids, vitamins, and minerals, which can enhance skin elasticity and have the effects of whitening and moisturizing. In addition, strawberries are suitable for oily skin, having the effects of oil removal and cleansing. Squeezing strawberry juice can be used as a cosmetic for facial application. Many cleaning and nutritional masks now also contain strawberry ingredients, suitable for all skin types. Regular use of strawberry beauty products can refresh and smooth the skin, avoiding pigmentation.
Strawberries also contain rich vitamin A and potassium, which are very beneficial for hair health. Drinking a glass of strawberry juice before sleeping can relax the nerves and treat insomnia well.
6. Kiwifruit: Main whitening ingredient: Vitamin C. Kiwifruit, also known as kiwi, contains an average of 95.7 mg of vitamin C per pound, known as the king of fruits. The vitamin C and vitamin E it contains not only beautify the skin but also have antioxidant effects. While effectively whitening the skin and eliminating freckles and acne, they also enhance the skin's anti-aging ability. In addition, kiwifruit contains a large amount of soluble fiber, with an average fiber content of 2.6 grams per pound, promoting carbohydrate metabolism in the human body, aiding digestion, and preventing constipation. Moreover, kiwifruit also contains rich minerals, which can form a thin film on the surface of the hair, not only protecting the hair from dirty air pollution but also making the hair increasingly lush and lustrous. Drinking a glass of kiwifruit juice every day is very beneficial for hair growth.
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