Introduction: Static yoga fitness exercises can help women conceive. Yoga is renowned for its closeness to nature and human life. Through practicing yoga, one not only benefits physically but also cultivates a healthy mind and body.
Women in the pre-conception stage should avoid strenuous exercise and are advised to focus on static exercises such as seated meditation or sitting Ba Duan Jin (Eight Pieces of Brocade). These exercises can achieve the purpose of calming the mind, soothing the spirit, invigorating qi, and promoting blood circulation. Wu Qin Xi (Five Animal Frolics) and static yoga are also suitable forms of exercise during the pre-pregnancy phase. Women preparing for pregnancy can practice seated meditation before bed to improve sleep quality and wake up feeling refreshed.
How to perform seated meditation before sleep? Sit cross-legged naturally with your spine straight, massage your hands with palms facing upwards, place the back of your right hand flat on top of your left palm, and gently touch the thumbs together. Slightly spread your shoulders to keep them level and comfortable, tuck your chin slightly, and slightly open your eyes. Focus your gaze on a point 2-3 meters in front of you, or close your eyes slightly. Gently press the tip of your tongue against the roof of your mouth.
Warm reminder: During seated meditation, concentrate your attention on one thing, which could be a beautiful natural scene like the beach, grassland, or flower garden. Use all five senses to fully experience the scene as if you were there. Alternatively, focus on your breathing, listening to the rhythm it creates, or stare at a single candlelight. When you continuously focus on one thing, you achieve a meditative state. Spending just 10 minutes each night before bed can complete this seated meditation routine.
Related thematic articles: The spicier the green and red peppers, the higher their nutritional value; food and medicine share the same origin; appetite reveals your health status; male traditional Chinese medicine practitioners' health preservation website.