Yoga fitness exercises can help women conceive.

by yrg59i9n97 on 2012-03-08 14:32:02

Introduction: Static yoga fitness exercises can help women conceive. Yoga is well-known for its closeness to nature and human life. Through practicing yoga, it is not only beneficial for physical exercise but also for the cultivation of a healthy mind and body.

Women who are in the preparation stage for pregnancy should avoid strenuous exercise and are advised to focus on static exercises. They may appropriately practice static sitting meditation or seated Baduanjin (Eight Pieces of Brocade), which can achieve the purpose of calming the mind and promoting the circulation of energy and blood. Wuchin (Five Animal Frolics) and static yoga are also suitable forms of exercise during the pre-pregnancy phase. Female friends practicing static sitting before sleep during the pregnancy preparation period can greatly help with sleep, and upon waking, they will feel refreshed and invigorated.

How to practice static sitting before sleep? Sit cross-legged naturally with your spine straight, massage your hands with palms facing upwards, place the back of your right hand flat on top of your left palm, with both thumbs lightly touching each other; slightly open your shoulders so that they are level and comfortable, tuck in your chin; slightly open your eyes, letting your gaze rest随意 on a spot two or three meters in front of you, or close your eyes slightly; gently let your tongue touch the roof of your mouth.

Warm Reminder: During static sitting, concentrate your attention. You can focus on one thing, such as a beautiful natural scene like the seaside, grassland, or among flowers, using all five senses to fully experience the feeling of being there. Alternatively, focus on your breathing, listening to the rhythm it produces, or stare at a single point of candlelight. When you continuously focus on one thing, you achieve static sitting. Spending just 10 minutes every night before sleeping can complete this set of static sitting exercises.