Winter health preservation requires "closing and hiding" ? ? ? ? ? ? ? ? ? ? ? ? In the "Huangdi's Internal Canon", it says that in winter, one should "close and hide", so it is necessary to keep warm and not let the pores open too much. When practicing Tai Chi, one should choose a time in the morning when there is no wind, no fog, and sunshine. During practice, gloves can be worn, and when there is a slight breeze, a hat should be worn. Stand facing the sunlight, and while practicing Tai Chi, it is advisable to exert less force, which can unblock all the meridians for health preservation without causing the internal energy to leak out. Massage can also be done. When you start to sweat slightly during practice, you should not stay outdoors for too long. Go to a warm place so as not to let the gained yang energy dissipate, and more importantly, prevent cold winds from entering the body through the open pores. If the wind is strong in winter, outdoor Tai Chi practice should be avoided, and indoor practice can be done instead. However, one should not over-practice; it is enough to ensure smooth blood circulation.
Please retain this link when re-posting: (www.maino.cn) Youfang Health Preservation Network shares health preservation and health care knowledge with you. Related thematic articles: Sesame food therapy health preservation methods, how to preserve health in spring without getting sick.