Benefit One: Detoxify and give your body a "spring cleaning"
Our diet contains 95% of pesticide residues from meat, fish, and dairy products (according to the Environmental Protection Agency). Especially fish, which contain carcinogens (polychlorinated biphenyls, DDT) and heavy metals (mercury, arsenic, lead, cadmium), and these substances cannot be eliminated by steaming or freezing. Meat and dairy products also contain steroids and hormones.
On the other hand, fruit and vegetable juices contain natural phytochemicals that can help us detoxify. Giving up meat helps to clear toxins from the body that overload the internal organ systems and cause diseases (environmental pollutants, pesticides, preservatives).
Benefit Two: Have a healthy heart
Fruits and vegetables are comprehensive sources of antioxidant nutrients that protect the heart and major arteries. Moreover, they contain no saturated fat or cholesterol.
Vegetarians have cholesterol levels 14 percentage points lower than meat-eaters, aiding in detoxification and health preservation. The American diet is high in fatty and cholesterol-laden meat and dairy products, leading to cardiovascular disease, which is the number one killer in America.
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