Health and wellness: Two steps in the morning to help you eliminate old feces. If the liver has toxins, it will manifest in the following ways:
1. The nail surface has raised ridges or is sunken downwards. In Traditional Chinese Medicine (TCM), "the liver governs tendons," and nails are part of the "tendons." Therefore, when toxins accumulate in the liver, there will be clear signals on the nails.
2. Breast hyperplasia occurs, with significant increase in premenstrual breast pain. Breasts are key areas along the liver meridian. Once there is "toxin" in the liver meridian, breast hyperplasia will occur, especially during menstruation when the pain becomes more noticeable due to increased blood and energy flow.
3. Emotional depression is more likely to occur. The liver regulates emotions within the body. If toxins in the liver cannot be promptly expelled, they will block the flow of energy, leading to obvious negative emotions.
4. Migraines, acne on the sides of the face, and dysmenorrhea may appear. The sides of the face and lower abdomen are the territories of the liver meridian and its partner, the gallbladder meridian. Once the liver's detoxification process is not smooth, problems will arise first in these areas.
How to detoxify more smoothly:
1. Eat green foods. According to TCM's five-element theory, green foods can promote the flow of liver energy. They play an excellent role in soothing the liver, relieving depression, and improving mood, thus aiding in liver detoxification. Experts recommend green oranges or lemons, including the peel, made into green orange juice or green lemon water for direct consumption.
2. Goji berries enhance liver tolerance. Besides detoxifying, it’s also important to improve the liver's resistance to toxins. This food is primarily goji berries, which have a good protective effect on the liver, enhancing its tolerance to toxins. It's best to chew them directly, eating a small handful daily.
3. Press the liver detoxification acupoint. This refers to the Taichong acupoint, located in the depression before the junction of the first and second metatarsal bones on the foot. Use your thumb to massage it for 3-5 minutes until a slight soreness is felt. Do not apply too much force, alternating between both feet.
4. Tears detox method. Compared to men who never cry, women live longer, which is certainly related to tears. This understanding is shared by both TCM and Western medicine. As an excretory fluid, tears contain biochemical toxins harmful to the body. So, when you're upset, feel aggrieved, or under pressure, just cry it out. For those who are "optimists," watching a sad movie on a weekend afternoon and letting tears flow with the plot is also an active way to detoxify.
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