Lie one: "Not consuming fat can successfully lose weight"
Foods rich in fat are high in calories, so many people believe that as long as they don't consume fat, they will lose weight. In fact, this is a rumor! Fat is one of the essential nutrients for the human body. The normal functioning of our brain requires an appropriate amount of fat. Moreover, the activation of the heart, skin, and other organs also cannot do without the role of fat.
If you randomly go on a diet or overly control your eating habits, problems such as rough skin will often occur, which is caused by issues with the heart and brain! If you can appropriately consume fat and fully digest it, it can inhibit the secretion of growth hormones, prevent hunger pangs, and instead promote the production of leptin (a hormone regulating energy balance). At the same time, it effectively reduces the GI value (glycemic index) in your diet, allowing you to maintain a feeling of fullness for a longer period.
According to research by an American doctor, starting from the 1980s, the globally popular low-fat diet was actually one of the reasons for the high incidence of obesity and diabetes among Americans. Even more frightening is that if you adopt an extreme dietary method and completely avoid fat intake, rebound weight gain and binge eating could happen at any time!
Lie two: "Energy bars are good helpers for dieting and weight loss"
Energy bars are a type of food that can supplement nutrition. Many people like to use them as meal replacements and frequently apply them in their dieting and weight-loss routines. However, these processed foods are easily absorbed by the body, so they are actually harmful to weight loss!
In our diet, digestion and absorption functions require the consumption of a certain amount of internal energy. If processed foods are easier to digest and absorb compared to natural foods, then the energy that could have been consumed during this process remains unused and ultimately accumulates within the body!
Take the opposite example: some natural fruits and vegetables are rich in dietary fiber and are also some hard-to-digest foods. After entering the body, they take some time to digest. Throughout this process, they require more energy, stay in the stomach for a longer time, and provide a more lasting sense of fullness. This is probably why they can effectively lead to a rapid decrease in weight!
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