The溯溪outdoor training project of this expansion training company is a comprehensive outdoor training project. In the process of溯溪, we will experience various geological changes. Sometimes we will pass through foothills, deep valleys, streams, farmland and other different sections. The journey is tough, with sweat, joy, and plenty of experiences. Mountains and rivers, as well as cultural geography, are all in sight. There's always a sense of happiness after hardship that flows slowly in the heart like a small stream. Although the溯溪expansion project is very attractive, safety issues must be paid attention to when doing this activity. Below, I will explain the safety essentials that should be noted for the溯溪expansion project.
When encountering mountain roads, you cannot always think of rushing down to the foot of the mountain at once. In fact, this is not only difficult to achieve but also hides many dangers. When climbing, with increasing height, the burden on the heart increases as well, manifested by increased heart rate, enhanced heartbeats, increased blood output, and greater oxygen consumption. Especially for people with hypoglycemia, this point should be paid more attention to. You must maintain a steady breathing pace while moving forward. Therefore, when climbing mountains, there is no need to rush for progress or compete with each other. One must act according to one's ability, stop when appropriate, and rather widen the time for climbing than seek quick success to avoid accidents. Going up the mountain is easy, but coming down is hard. Most people who have climbed mountains think that going up is tiring while going down is relaxing, but it may not be so. While going up indeed requires more energy, the safety when going down is much less than when going up. Moreover, the calf muscles are highly tense when descending, leading to pain for several days after returning from the high altitude. The remedy is not to rush down the mountain, take more breaks during the descent, and massage the calves frequently to relieve cramps and improve blood circulation. Also, walking too fast downhill can lead to inability to slow down or stop in time due to inertia, resulting in tripping and falling down the mountain, which is very dangerous. The following preparations should also be made: First, understand your health condition before climbing and carry medicine at all times; people with high-altitude reactions or discomfort should not force themselves to climb. Second, do not walk while observing the scenery; choose safe locations and angles for taking photos, especially paying attention to rock weathering. Third, do not sit on damp ground or windy spots during rest; slightly loosen your collar when sweating, but do not take off your clothes or hat to prevent catching a cold. Fourth, stay calm and move steadily while climbing. Take a break when tired to avoid excessive fatigue. Fifth, do not descend too quickly, and definitely do not run, as this can cause excessive tension on the knees and leg muscles, leading to knee injuries or muscle strains. Sixth, protect the natural environment and do not destroy landscape resources; maintain cleanliness in scenic areas and do not litter arbitrarily.
When encountering paths that cross streams, everyone should keep close together. During such journeys, stones can become slippery due to the stream, and some stones covered with moss-like plants are even easier to slip on. The advantage of staying close is that groups can hold hands to proceed, avoiding trouble caused by slipping. On routes with streams, pay attention to both the plants underfoot and above your head. Sometimes focusing only on what's below and forgetting about branches above can lead to being caught by overhanging branches.
If the溯溪route takes more than a day to complete, tents might need to be set up midway. Choosing a campsite requires ample time for consideration, so it must start noticing suitable campsite positions on the route after noon. It is a big mistake to choose a campsite just before dusk! Usually, after half a day's long trek, it is difficult to have sufficient energy to choose an excellent camping spot, and opportunities for selection are limited. When selecting a place to pitch a tent, the entrance should be chosen in a sheltered area and away from possible rolling rocks on slopes. To prevent strong winds, the four corners of the tent should be weighed down with large stones. To avoid flooding if it rains at night, dig a drainage ditch right under the edge of the tent roof and sprinkle lime and realgar powder inside. If there is no rain, it can help prevent snakes and insects. Keep the air circulating inside the tent, and absolutely do not cook or light fires inside the tent. Before sleeping, check whether all fire sources around are extinguished and whether the tent is securely fixed.
When camping outdoors, a makeshift toilet should be dug. The toilet should be built downwind and slightly lower than the campsite. Typically, dig a rectangular pit about 30 cm wide, 50 cm long, and about half a meter deep. Place some stones and cedar leaves inside (to eliminate odors). Enclose three sides with plastic sheets or packaging boxes, secure them well, and make sure the opening faces away from the wind. Prepare some sand, a shovel, and a piece of cardboard. After using the toilet, cover the excrement and toilet paper with some sand, and use the board to cover the hole to eliminate odor. Place a relatively obvious sign outside the toilet so others can see if someone is using it from afar. When ending the camp, cover the hole with sand and make a mark to inform other participants in outdoor activities. Do not leave garbage and debris at the campsite. Paper waste can be burned and buried on-site, while plastic bottles and cans should be put into garbage bags and taken away to avoid environmental pollution.
When encountering lightning while camping outdoors, do not panic. As long as you are on top of a mountain or under a big tree, the danger is minimal. Do not take shelter under tall trees during thunderstorms, and it's best to discard any metal items on or around you. If you cannot escape in time, lying down on the spot is the best way to avoid danger.
Participants in the溯溪expansion project should bring some commonly used backup medicines according to their physical conditions. This activity attracts many outdoor enthusiasts, and adequate preparation is essential. Food, safety, medicine, tents, and other supplies should be fully prepared. The溯溪activity emphasizes responsibility and trust among team members, fully promoting the spirit of mutual assistance and love, allowing everyone to feel the strength and selfless dedication of the team during the arduous journey. While enjoying the beautiful scenery, conquering mountains and green lands provides a great visual impact and enjoyment that only those participating in溯溪can truly appreciate the enjoyment brought by nature!
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