Ensuring the daily necessary water intake is of great significance to maintaining the normal physiological functions of the body. In general, for every calorie of food the human body consumes, it needs one milliliter of water to maintain metabolic balance within the body. The human body generally requires at least 2500 milliliters of water per day, but not all this water comes directly from drinking. Actually, a regular person only needs to consume 1.5 to 2 liters of water daily. If a cup holds about 200 milliliters, then eight cups would be needed.
The right method of drinking water can help remove more fat. The body's metabolism requires water support. Water acts like a deliveryman that transports the materials the body needs to various organs, and then carries away the waste products after metabolism. Therefore, we must make good use of this diligent deliveryman - water, to enhance metabolism, so that more fat can be decomposed and consumed, making weight loss easier.
Besides obtaining water from direct drinking, the rest of the water needs to come from daily dietary foods, such as vegetables (90% water content), fruits (80% water content), and even meat and fish contain 70% water. From another perspective, balanced diet is crucial during the weight loss period. Although water can help with weight loss, one should avoid reducing food intake completely and just drinking water for weight loss. Drinking excessive water does not help you lose weight; on the contrary, it could harm you. If you drink water excessively without restraint, you may suffer from so-called "water poisoning" leading to pseudo-obesity. Excessive water consumption is harmful to health. Too much water disrupts smooth blood circulation, preventing the required materials from being delivered promptly to all cells in the body. Metabolism will slow down as a result, hindering energy consumption and reducing fat decomposition. How can one lose weight under these circumstances? In general, over-consumption of water for better weight loss results often leads to symptoms of "water poisoning", such as eye bags, lower body obesity, double chin, cold stomach, and belly fat, which are all signs of pseudo-obesity.
Reference: http://www.jianfeijiaonang.com/ (Although it mentions weight loss capsules, caution should be exercised regarding their effectiveness and safety.)