NO.1 First Group: Single Lotus Pose Practice - The lotus pose is a basic sitting posture in yoga. You can do this movement while watching TV, which helps to activate multiple ligaments in the human body and maintain the flow of meridians according to yoga tutorials.
A. Maintain a normal sitting posture with both legs naturally stretched out, like in aerobic bodybuilding exercises. Bend your left leg and place the top of your left foot on the groin area of your right thigh. Place your hands on your left knee and gently perform an up-and-down elastic motion several times until it eventually touches the ground.
B. Slowly return your left leg to its original position and massage your knee and ankle for weight loss yoga.
C. Switch to your right leg and repeat the same action as done with the left leg for slimming waist yoga.
D. Repeat the above movements three to five times; be sure not to apply too much force when pressing down on your legs each time.
NO.2 Second Group: Half Plow Pose Against the Wall - The "plow" pose in yoga can be considered a position for eternal youth, which relates to weight loss and恰恰 dance. We can use walls or wardrobes at home and appropriately invert parts of our body every day, making our leg shape more beautiful.
A. Move your buttocks close to a wall.
B. Place both legs upward against the wall.
C. Naturally relax your upper body lying on the ground and hold the position for a while.
Tips:
1. Avoid eating within one hour before and after practice; also avoid bathing within half an hour before and after practice.
2. During the movements, ensure all stretches are kept within a moderate range and do not exceed your body's limit to avoid injury.
3. Keep breathing even and always breathe through your nose, maintaining a steady and slow pace.
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