Postpartum yoga practice: Get rid of excess fat and become a hot mom

by cshelive9520 on 2012-03-02 21:37:45

Angle Pose: Spread your legs wider than shoulder-width apart, with your legs straight. Turn your right foot 90 degrees to the right and your left foot slightly to the right, keeping your heels in a straight line. Stretch both arms out to the sides parallel to the ground. Exhale, bend your waist to the right while maintaining a 90-degree angle between your arms and body (avoid leaning forward as you bend sideways). Place your right hand on the front of your lower leg, extend both arms in a straight line, and turn your head upward. Hold this position for 20 seconds, breathing comfortably. Inhale, slowly return to the starting position, and repeat the same steps on the left side.

Plow Pose: Lie flat on your back with your legs together and hands at your sides, palms facing down. Inhale, bend your knees and lift your legs until they are perpendicular to your body. Exhale, swing your legs over your head until your feet are beyond it. Your buttocks and lower back will naturally rise off the ground. If your body is flexible enough, your toes may touch the floor. Maintain this pose for 10-15 seconds, breathing slowly and regularly. To release, bend your knees and feel each vertebra uncurling until your hips touch the ground again.

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