Regarding these problems, what do the "Weibo users" of JianGuoEr do? ChristinaKong: It starts to get dry in autumn, especially in the northwestern regions. I've recently been using two facial cleansers, one with stronger cleaning power for night use and a milder one for morning use. LianxinRuyue: Drink more water to replenish bodily hydration, do moisturizing masks twice a week, eat more vegetables and fruits, ensure regular sleeping hours, and take good sun protection measures. Primaverawildfield: In autumn, drink more water, do more face masks, keep a light diet, and eat more fruits. Wuzhounidacat: Drinking soup frequently in autumn has excellent skin care effects. Duck soup is not greasy and drinking it often nourishes the skin. Pumpkin soup is also great, rich in Vitamin E, which not only fights aging but also supplements deficiencies. And then there's soy milk, which is practically an anti-aging secret weapon for women! Masks can be DIYed; one that I often use is made from fermented rice wine, pearl powder, glycerin, and honey, used as a sleep mask. As the weather cools down, our bodies start to slow down! The body is gradually entering hibernation mode. The digestive system slows down, and so does the respiratory system. The body's detoxification ability will also decrease. This is why, despite various types of maintenance, the skin still experiences issues. JianGuoEr suggests that ladies properly care for their entire body's skin, keeping the skin full of oxygen, skincare brands, hydration, and sufficient collagen content. 1. Supplementing skin oxygen content: With sufficient oxygen, the skin naturally appears rosy and elastic, skincare methods. You can often use a clean hot towel to warm your face, relieving the tension in the skin. Afterwards, massage your skin by hand, increasing the skin's oxygen content, making it naturally appear rosy and smooth. 2. Maintaining skin hydration: In harsh environments, the skin can lose 40% of its moisture within a short period and increase wrinkles by over 50%. When the skin is well-hydrated, it naturally appears pink and lustrous. Every day, you should drink at least eight glasses of water and regularly give your skin hydrating and moisturizing masks, keeping it always hydrated and smooth. After a hot shower, while the skin still has some moisture, apply moisturizer to lock in the moisture. 3. Supplementing skin collagen: Injecting collagen is a quick, convenient, and safe method of facial micro-plastic surgery where collagen is directly injected into the dermis layer. This effectively fills in the aged and collapsed dermal structure, instantly smoothing out wrinkles and beautifying the shape. Moreover, collagen lasts longer than hyaluronic acid, maintaining its effect for one and a half years. 4. Ensure adequate sleep: During sleep, the skin's capillary circulation increases, strengthening the secretion and elimination processes, accelerating the regeneration of the skin. JianGuoEr website http://www.jianguoer.com/ She Life Women’s Network (http://www.she-live.com) with the motto “Love life, love beauty,” provides netizens with the latest, fastest, and most comprehensive female information on fashion, beauty, personalities, and lifestyle consumption, striving to create a professional women's fashion portal site. Related thematic articles: Spring is a good time for breast enhancement, four strategies to give your chest some hydration. Four secret recipes for health-preserving food therapy to effectively treat fibroadenosis. Urban exploration, SKAP menswear new arrivals. What to eat during Christmas? Five nutritional pairing techniques. Five dietary advice for heart protection, making your heartbeat more stable. Group weddings, slimming secrets of celebrity brides. Autumn health preservation secrets: Honey, bitter melon, etc., have excellent beauty-enhancing effects. A five-minute exercise routine for long and beautiful arms, office chair arm-slimming exercises.