First of all, on the premise of exercise, you should also pay attention to your baby's diet. Don't always let the baby eat. You need to have some restraint over his diet. Feed him a fixed amount of Wei Quan infant formula every day, which is very beneficial to the health of the baby. The Wei Quan Taobao flagship store has now opened, making it easier to buy suitable infant formula for the baby. Below, let me elaborate on how to prevent obesity in babies through exercise.
Baby swimming: Because babies naturally love water, it makes it easy for them to learn swimming from an early age. Also, due to the special nature of water-based exercises, swimming becomes an effective way to lose weight and shape up. So, with appropriate floating tools, babies will instinctively practice moving their legs and paddling in the water, advancing forward. However, because water exercises consume a lot of energy, if the baby gets tired, they should rest. When doing this exercise, be mindful of the water temperature suitable for the baby. During bathing, intentionally adjust the water temperature, such as lowering it by one degree each day, until the baby can adapt to the temperature of the children's swimming pool.
· Parent-child fitness exercises: The interactive format of parent-child fitness exercises is more suitable for younger babies. The leading role of the mother allows the baby to maintain planned exercise, while also promoting the parent-child relationship.
· Playing games: Many games, such as hide-and-seek and crab walking, involve a lot of physical activity. For babies who can walk independently and run, these activities are very interesting and can burn a large number of calories during play.
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