It can inhibit the activity of cholesterol synthesis enzymes and reduce cholesterol production. Every hair force must be demonstrated most vividly. Walking: 1, eggs, cucumber. Note: to eat for a week, lose 5-7 kg (eggs should be boiled, cucumber raw). Coke is the most consumed drink, hamburgers and French fries, of course, go well with Coke; we come together to share delicious pizza with Coke, enhancing the taste of the pizza. However, even when paired with food, many people develop a habit of drinking a cup of Coke daily. This is because the caffeine in cola and its special formula are highly addictive. Although there are low-calorie colas available in the market, many people still cannot adapt to the unique taste of sugar substitutes. If you have a day without Coke, it is best to do a bit more exercise to consume extra calories. A can per day can make you gain 8 kg after one year. Even more frightening is that drinking cola will not give you a sense of satiety, and the flavors in cola might make you eat more food. Not just cola but other soft drinks as well; SARS, and so on, are also better drinks. All are allowed to eat.
The first step: take off your socks and tie your feet's big toes together with a rubber band, then use it to tie your hair. After tying, lie down in bed, this time listening to music or taking a break. But during this time, only let the upper body rest; legs and lower abdomen should start losing weight. Yo, water and soil method: This method involves scattered attention techniques from France and reverie techniques from France. The secret is that his pocket and ten million cannot have any money, avoiding the moment where you could hold onto buying food. Corn contains calcium, phosphorus, selenium, lecithin, vitamin E, which play a role in lowering cholesterol. The Indians almost have no high blood pressure or coronary heart disease, mainly due to their corn-based diet.
Light soup is broth, scrubbing pot water. Red bean method: drink red bean porridge, eating for a Sunday can reduce by 5-7 kg. Grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal experiments also proved that it can lower cholesterol and inhibit platelet aggregation, making grapes one of the best foods for hyperlipidemia. The food ratio: Carbohydrate: protein: fat = 4:3:3. Thirdly: canned fruit juice (drink 500ml daily, heat 255 cards, gaining 12 kg in a year).
Method: Do not eat noodles while drinking soup. Noodle soup usually has minced meat and sesame oil added to enhance the taste, so it is best to first fish out the oil slick or not finish all the soup to avoid excessive intake of fats. Persist for about half an hour. Choose breaststroke over freestyle swimming. Do not wear shoes, be careful not to vandalize. Reduce 4-5 kg per month.
The second thing is to drink a cup of yogurt (about 200 ml). Eat a whole wheat bread and a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content of 1.0 to 1.5%) of course. If not, ordinary yogurt with protein content >2.3% is fine too. Be careful not to buy yogurt with protein content >1.0%, as it is not real yogurt. (Yogurt is best warmed up one hour in advance from the refrigerator to avoid diarrhea or stomach pain caused by drinking too cold yogurt. Pour hot water into a small bowl and warm it up soon, but do not microwave heat to prevent killing valuable lactic acid bacteria.)
Women usually carry bags when going out, without prejudice to others, it can swing around, exercising arm muscles. Hungry? Drink plenty of water. Five meals eating method: This method is applicable to those who have successfully lost weight to maintain fitness, meaning not following the traditional way of eating three meals a day. Eat when hungry, but eat less each time. Eating seven or eight times a day is also no problem. This method can also be used for weight loss, just slower. The most important thing is, even if running, do not stop. Walk long enough for half an hour.
Do not add extra fats: Do not eat bread with butter, peanut butter, or use low-fat jam; eat noodles without adding too much sesame oil, sesame oil, or salad dressing. Push-ups help men shape their bodies. Mushrooms can significantly lower cholesterol and triglyceride levels, allowing the body's high-density lipoprotein cholesterol to increase. Needless to say, the most effective and common way to lose weight is to go on a diet. Any physical exercise can only be an auxiliary method used for shaping. Dieting does not mean not eating anything but paying attention to certain aspects.
Drinking tea method: Tea facilitates bowel movements magically 20 minutes after a meal - half an hour. Drink a cup of strong Pu'er tea, scraping away body fat. The best open water to drink, Pu'er tea can be drunk a lot in a day, needing to go to the toilet three or four times, eating immediately pulled down. Ordinary dinner meal is about 600 kcal. Morning after drinking warm milk, the best eating of eggs, then go running. One week consumes 7000-9800 kcal. To achieve the desired weight, you can use this method again. In the middle, cannot drink. Nor can an apple and milk mixed together be eaten, they must be eaten separately, so effective. Cannot drink water to lose weight during water intake, then the body must first consume the water intake without consuming water in the body. Eat apples without water, basically reducing body water. Drink milk day, by water, it will reduce fat. The way to work every day, be able to walk as much as possible to walk. Walking posture is very important, chest, lower abdomen, hips need to intensify, do not hunch over. If walking does not tighten the lower abdomen, whether you go how many roads cannot stimulate your abdominal muscles, your belly will not shrink. In addition, hunching will destroy the body's balance, reducing the effect of walking movement. Car seat does not matter, because standing can do many small movements, hand grabbed the car rings, sometimes clenched, sometimes relaxed, repeated wrist thinner. Or hand-holding the railing, while the number of beat side of the force inside the abdomen, this method can effectively tighten the abdominal muscles, lower abdomen gradually narrowed.
Daydreaming method: Lying in bed, close your eyes and imagine tasting various foods, increasing the satisfaction of the hearts. During the diet period, avoid eating five hours before going to bed. 10, 22 diet: Days 1-3 eating only fruits and vegetables [less heat than a thousand cards, days 4-6 and yogurt or skim milk] last two days mixed together to eat component limited to 12 days can reduce weight by 12%. Stair climbing is not very scary to take this approach in the university.
Five kinds of food diet lose weight we must first establish a correct concept, it is recommended to buy the management manual of the body 1 and 2 books of the foreign good, the above detailed method whether you lose weight or manage body health are good. I bought it, according to the above method, lost 40 catties. Of course, in fact, which is not a magic recipe, he just told you why fat, why hungry, eat what will not be hungry, eat not fat, and what sports the most effective. In fact, you really want to implement these methods requires a lot of perseverance. But the effect on the blind is better than your weight loss. Such as pure diet weight loss is not good, because it will reduce the body’s metabolic rate, and prone to losing control, but also easy to eat too much, resulting in a rebound, the correct approach should be exercise to increase body metabolic rate coupled with a reasonable diet. There is to do weight-bearing squat than jogging more consumption of fat, and so on. You are interested to buy this take a look. I wish you a successful weight loss!
Suggestions: If you really cannot give up the coke, the best choose to use sugar substitutes, low-calorie cola. Five kinds of food to eat on fat are not recommended to run around the playground, so easily cooked ring, tend to adhere to less than half an hour. Lose weight during the best to eat something you like, but must be homemade. Appetite recommends: addictive to eat chocolate bars, the best day to find time to jog half hours, in order to balance out a piece of a small chocolate bar calories. The beginning not used, the side must be accompanied. Four soda. Can lower blood lipids and cholesterol levels, and enhance the toughness of capillary walls, inhibiting atherosclerosis. Yunnan production Tuo, drink 3 cups a day can greatly reduce the fat in the blood. Tea contains large amounts of dietary fiber, dietary fiber cannot be digested, staying longer in the belly giving a full feeling of satiety. More importantly, it can burn fat, the key to this role is vitamin B1. Tea is rich in vitamin B1, able to fully burn fat and convert it into necessary material. Instant noodles, hamburger, rice, fried string, BBQ, hot pot.
10:00: If hungry, eat a small fruit such as kiwi, nectarines, oranges, or half an apple, or a small handful of raisins and other dried fruit. Eat the fruit, ate apples for three days so that your stomach will shrink (actually has not changed, but you need to eat an absolute reduction) then more soup of the sort of thing cannot be too much oil. Drink plenty of water before meals, or eat an apple. This will reduce several kilograms a week later, if the body allows, you can try again. Remember, cut down the 21 days is a stable period during which diminished does not matter, but must have control. (Note: I cut pounds or so, but the methods used are not, because two or three months I was not cut down, was almost a year, do not affect the body, the summer is to lose weight a good time, even in winter, autumn now lost eight pounds, but also pay attention to nutrition) Weight loss has many specific methods, such as vinegar, quit drinking liquor, do not eat snacks, but I think as long as the above most important four points. Key is to adhere to the key is to develop habits and what I did, had not eaten any diet pills, did not bother to go on a diet, nor does it seek to exercise, to do according to the above four points and turn it into my life habits of the past year, my weight dropped 20 pounds! Effect is not obvious? I think that this weight loss is the science of weight loss! Only such weight loss is an effective weight loss, only such weight loss is healthy weight loss! Want to lose weight, you may wish to try.
Nuts. This is a popular snack food worldwide, suitable for young and old alike. We can count the varieties: Australia nuts, Brazil nuts, pecans, etc. Nuts contain large amounts of protein, but not excessive consumption. Consider mixing nuts into a salad for edible, killing two birds with one stone (the human body gets two nutrients simultaneously), why not do it?
Cereal, dietary fiber. Eat more foods containing fiber, can reduce the body’s absorption of toxic substances, remove garbage from the human body. Large amounts of dietary fiber: fruits, vegetables, soy products.
Reduce oil consumption: Eating commercially prepared foods, or instant noodles, attached to the oil can consider for human consumption, not to be fully utilized.
High leg lift, legs and buttocks fat. (1) Add non-caloric condiments such as lemon juice or vinegar. You can drink pure water or tea in the afternoon.
Puffed food. Such foods usually have attractive packaging. Want to read the ingredients of the purchase, once the sugar content is more than five grams, do not hesitate to abandon it.
After 14:00 on the principle of not eating late lunch time can be adjusted.
Lettuce. Daily consumption of lettuce not only to obtain a wealth of vitamins and trace elements, lettuce contains factors, promote digestion, the role of stability nerves and moisturizes the skin. From fresh vegetable juice can actually see the food value of the lettuce.
Suggestion: Use beer into the dish. After heating, the beer alcohol mostly evaporates, dishes can not only add flavor, but also avoid the burden of high-calorie alcohol.
Black rice diet: Red bean method produces the same ten days for a period, you can lean 4-6 kg.
Do not eat sweets. Protein will not make people fat, and sugar will make you fat. Carbohydrate in the body can easily be broken down or absorbed is the main source of body heat. The vast majority of foods contain sugar, those sugar has been to ensure the needs of your body. Additional excessive consumption of sweets can induce the pancreas to release large amounts of insulin, promoting the conversion of glucose into fat. Most of the fat, has a sweet tooth. To lose weight, try not to eat sweets yourself. (Best not to quit the high school students to eat sweets, because sweets can enhance memory).
Honey France: Three days drink honey, do not drink, can thin 3-4 kg.
Aquatic car seat, you can easily do exercise, the legs at right gracefully, fixed heel, toes up and down repeatedly swing, this action can exercise leg the belly of the muscle, the more symmetrical leg lines want to lose weight, exercise and medication! Medicine part of the damage on the body; exercise is tired, need to persevere, monster beats lebron James headphone, does not work, which is usually all right to walk at night jumping on the stairs jumping an ok addition, the other rich in cellulose, pectin and vitamin C fresh green vegetables, fruits and seaweed, such as celery, cabbage, green pepper, hawthorn, jujube, citrus and seaweed, spirulina, etc., all have good lipid-lowering effect.
Thiol compounds the garlic contains sulfur, the formation can reduce blood cholesterol and the prevention of thrombosis, help to increase HDL cholesterol, weight loss benefit.
Normal consumption of calories in 2000-2400 kcal a day action gentle sound, must be standardized.
A very effective way of 18:00 without eating to lose weight during normal dinner before 18:00, drink plenty of water eat high-calorie foods. Weight loss to a certain stage and then continue to lose weight with the morning exercise, pay attention to is the morning exercise, not to make you hungry night running.
Increase the pace of walking: Light.
Such as a room of people staffing a bag of onion rings, you can only smell their fragrance and watch their color alone can not often its taste.
Fungus rich in iron, vitamins and a variety of phospholipids, promote digestion and lipid-lowering effect.
Rice rice can not be fried rice.
Milk fat can be reduced: Drink milk, choose skim milk; such as skim milk and tasteless, and can not be changed overnight, you can switch to low-fat milk, or 1/2 or 1/3 whole milk mixed skim milk drink, and then slowly increase the amount skimmed milk.
Three meals a day to be timed, and dinner time to eat.
Day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 g of food, 100 grams of meat / fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000-1200 kcal, 65-70 g of protein, more than 3000 ml of water, very safe, you can adhere to a month. If you eat sugar-free yogurt, can eat some fruit.
Will walk as a weight loss campaign, it is not usual to walk just as casually, should be appropriate to increase the pace, strode forward, in order to sport your thigh muscles, to avoid the emergence of radish legs.
Delicious lunch Recommended: Steamed fish, radish, seaweed salad, cucumber soup, yi ren porridge, two pineapple, an orange.
Requires more than half an hour.
Night before going to sleep, 40, action is necessary to regulate, moderate speed.
Get up every morning, first thing is to drink a large glass of pale honey water. Note that the honey you want to select liquid without crystallization, color shallow. Not too sweet, honey and a touch of sweet is the most appropriate. This the body to replenish moisture and moisture to the stomach, preventing constipation, but also the maintenance of sound. Is best to drink a glass of water and then continue to rinse the stomach. If you Renshoudele. (Looks like a knock on the more the more perverted, everyone forgive me) good health. Spirit finally tired, both physically and mentally changed light.
Good physique. Ongoing six months to a year will be able to improve physical fitness as 6, a good effect. Used this diet, the energy of the obese more vigorous activities after sweating to reduce, hypertension alleviate the
First day: 1 kg of apples. On this day, the day they can eat apples, can not eat anything. When to eat apples washed, and then slowly a small population of a small stutter.
Pasta. First bite to eat meat: the meal order into a first bite to eat meat again, not only can increase the food intake of vegetables can also reduce the consumption of meat.
Nutritious breakfast recommended: apple kiwi salad, half a sweet potato, red pepper mixed with boiled vegetables, a bowl of black rice gruel, a small cup of milk.
The yogurt both contain the nutrients in milk, containing lactic acid bacteria to help digestion,spiderman beats by dre, lipid-lowering diet the role of superior.
You are willing to exercise if combined with exercise is better, without a long time a large amount of exercise, it is difficult to adhere to no effect, every twelve hours to walk the road a little sit-ups squat or in a timely manner jogging can stick to your abdominal and thigh fat can be reduced principle a the: not dog paddle.
Eating