How should carrots be eaten to be nutritious enough? "Carrots need oil for absorption," this seems to be common knowledge. Is it true that as long as there is oil, carrots will be easily absorbed? How much oil is appropriate? Is it true that the more oil, the better the absorption of carrots? This is indeed an interesting question. First, we need to understand that the nutritional absorption of carrots mainly refers to their carotene, a dietary health knowledge. Carotene is fat-soluble, so it needs oil to help with its absorption. But does more oil mean better absorption? One study gave participants cooked vegetables rich in carotene. The results showed that the amount of oil did not significantly affect the absorption of carotene. Another study, however, drew different conclusions. Participants were given vegetable salads with varying fat content. It was found that those who ate salads with higher fat content absorbed more carotene. Why are the conclusions different? The difference lies in the fact that in the first study, the vegetables were cooked; while in the second study, raw vegetables were used. Therefore, through these experiments, we can draw the following conclusions to make carrots most nutritious: 1. When eating raw carrots, such as cold mixed shredded carrots, the more oil you add, the more carotene is absorbed, but too much oil is unhealthy. 2. When eating cooked carrots, even if they are just boiled and then lightly mixed with a little sesame oil, a lot of carotene can be obtained, with effects similar to using a lot of oil. Even without oil, relying on fat from other dishes can still promote the absorption of carotene, according to dietary pairing taboos.
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