1. Broccoli and Cabbage
Broccoli and cabbage are both top performers among "cruciferous vegetables," not only rich in large amounts of vitamins and dietary fiber, but also having the effects of preventing cancer and anti-aging.
However, even though they are rich in dietary fiber and various nutrients, these vegetables cannot be completely trusted as healthy. High-fiber vegetables can help expand your stomach capacity, which easily leads to the accumulation of excess gas in the gastrointestinal tract. Nutritious recipes should take this into account.
2. Chocolate
Eating large amounts of chocolate not only brings extra calories, but those suffering from gastroesophageal reflux disease (GERD) have all experienced the uncomfortable irritation after consuming chocolate, which is related to food safety knowledge and dietary health. This is because chocolate causes the relaxation of the lower esophageal sphincter, allowing stomach acid to flow back up, irritating the esophagus and throat.
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