Lychee: Lychee is a unique and nutritious fruit in southern China with a very delicious and fresh taste. However, eating too many lychees can lead to lychee disease. This is because most of the simple sugars in lychees are fructose, which must be catalyzed by a series of enzymes before they can be converted into glucose for energy or stored as glycogen and utilized by tissue cells through oxidation. If one eats too many lychees at once, excessive fructose intake can cause a significant drop in blood sugar (blood sugar refers to the concentration of glucose in the blood) leading to hypoglycemia. Therefore, lychee disease is an acute condition caused by hypoglycemia, manifesting in early morning symptoms such as sweating, cold limbs, weakness, abdominal pain, and mild diarrhea, followed by sudden convulsions and coma. Without treatment, death can occur within a few hours. Especially children should not eat too many lychees as it can severely impact their health.
Watermelon: Watermelon has a sweet and cool nature. For those suffering from summer heat and thirst or chest irritability, eating some watermelon can help relieve heat; however, eating too much is detrimental to health. According to traditional Chinese medicine theory, watermelon is cold in nature, and excessive consumption can easily cause stomach coldness, bloating, and reduced gastrointestinal digestive power. Moreover, watermelon contains a large amount of sugar, and eating too much will result in excessive sugar intake. Excess sugar accumulates in the body and turns into fat, making the body fluid become acidic, affecting health, and also disrupting dietary balance by reducing the intake of proteins and minerals, thereby causing nutritional imbalance. Therefore, watermelon should not be eaten excessively.
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