PClady exclusive manuscript, no reprint without permission! (POF) refers to women who have established menstrual rules. Before the age of 40, due to decline, they experience continuous amenorrhea and atrophy of sex organs, often with increased levels of gonadotropin and decreased estrogen, accompanied by varying degrees of hot flashes, sweating, vaginal dryness, and reduced libido, which causes great distress to patients and their marital life. Women in their late twenties will buy various high-end essences to maintain skin aging, but how about makeup removal? Eventually, wrinkles still appear on their faces. In fact, the reason lies within, as the ovaries are closely related to a woman's aging process. They are the soul of a woman, capable of giving her a beautiful face and also causing premature aging... Therefore, we must take good care of our ovaries. [Ovarian Decline Self-test] 1.2.3. Hot flashes and night sweats 4. Dull complexion 5.6. Vaginal dryness 7. Irritability 8. Weakness in waist and legs 9. Increased wrinkles 10. Rough skin 11. Reduced physiological function 12. Dizziness and headaches 13. Fatigue and weakness 14. Breast sagging 15. Hair loss and broken hair.