From 9pm-11pm is the detoxification time for immune system (lymph), during this time should be quiet or listen to music. From 11pm -1am, liver detoxification, need to be in a sound sleep. From 1am-3am, gallbladder detoxification, same as above. From 3am-5am, lung detoxification, that's why people who cough will cough most violently during this time, because the detoxification process has reached the lung; cough suppressants should not be used so as not to inhibit the excretion of waste matter. From 5am-7am, large intestine detoxification, should go to toilet to defecate. From 7am-9am, small intestine absorbs nutrients heavily, should eat breakfast. Patients had better eat earlier, before 6:30am, health preservers before 7:30am, those who don't eat breakfast should change their habits, even if delayed until 9, 10 o'clock to eat are better than not eating. Midnight to 4am is the spine造血time, must be in a sound sleep, should not stay up late. For everyone's health, do not stay up late anymore! 1, Eating night snacks often will cause stomach cancer, because the stomach does not get rest 2, Can only eat four eggs per week, eating too much is bad for the body 3, Chicken butts contain carcinogens, it's better not to eat 4, The idea of eating fruit after meal is wrong, should eat fruit before meals 5, Do not add eggs and sugar when drinking soybean milk, also should not drink too much 6, Do not eat tomatoes on an empty stomach, best to eat after meals 7, Drink a glass of water first when waking up in the morning, to prevent stones 8, Do not eat within three hours before sleeping, otherwise you'll gain weight 9, Drink less bubble tea, because it's high in calories, high oil, no nutritional value at all, long-term drinking can easily lead to hypertension, diabetes and other diseases 10, Freshly baked bread should not be eaten immediately 11, Keep away from chargers, the human body should be more than 30cm away, never put it beside the bed 12, Drink eight glasses of water everyday 13, Drink ten cups of water every day, bladder cancer won't come 14, Drink more water during the day, drink less water at night 15, Do not drink more than two cups of coffee a day, drinking too much can easily lead to insomnia, stomachache 16, Eat less fatty foods, because it takes 5-7 hours to digest, and makes blood in the brain concentrate on the intestines. Easy to feel drowsy 17, After five in the afternoon, eat less big meals, because after five o'clock the body does not need so much energy 18, Ten kinds of food that make you happy: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry 19, Lack of sleep will make you stupid, eight hours of sleep is needed every day, have a habit of taking a nap will not make you old easily 20, The best sleep time is from 10pm---6am 21, Don't drink more than one cup of alcohol a day, because alcohol inhibits the production of antibodies by B cells, increasing the chance of bacterial infection 22, Capsules should be swallowed with cold water(can be eaten first), take medicine 30 minutes before sleeping, avoid lying down immediately 23, Plum has anti-aging effect, keep youthful forever; those who have liver fire problems should eat more 24, Hair loss factors: staying up late, stress, smoking and drinking, fragrant chicken wings. Spicy pot. Oily food. Over-seasoned dishes 25, Help hair grow: eat more cabbage, eggs, beans; eat less sweets (especially fructose) 26, A glass of lemon juice, orange juice everyday, can not only whiten but also fade spots 27, Apple is the best medicine for motorcyclists, smokers, housewives, one a day, to keep your lungs clean 28, Smoking and eating vitamin B (carotene - a kind of vitamin A) will cause cancer, quitting smoking as soon as possible is the healthiest way 29, Five periods when women should not drink tea: during menstruation, pregnant women, before delivery, after childbirth, menopause 30, Smoking has the greatest impact on lung cancer, lip cancer, tongue cancer, throat cancer, esophageal cancer, also related to bladder cancer 31, Drinking leads to cirrhosis of the liver . Trigger liver cancer 32, Betel nut chewing leads to oral fibrosis, oral cancer 33, Food is too refined, lack of fiber; contains large amounts of fat, especially cholesterol will trigger stomach cancer 34, Food is too rough, malnutrition leads to esophageal cancer, stomach cancer 35, Aflatoxins, nitrite compounds in food are all carcinogenic 36, Do not smoke, refuse second hand smoke 37, Drink in moderation, do not binge drink, do not get drunk 38, Reduce consumption of salted, smoked, barbecued foods 39, Consume fresh vegetables and fruits everyday 40, Consume high-fiber cereals and beans everyday 41, Consume a balanced diet everyday, do not overeat 42, Maintain ideal weight, do not become overweight 43, Maintain regular life and exercise 44, Maintain a relaxed and pleasant mood 45, Correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, eat like a beggar at night