1. Eat your favorite food first. There will definitely be dishes on the table that you prefer and others you don't like as much. In this case, which should you eat first? The expert suggests eating the food you love first, as this will satisfy you emotionally. A pleasant mood can quickly bring a sense of fullness, preventing overeating.
2. Sit up straight while eating for better nutrition. People tend to relax their bodies while eating, often leading to slouching. What they don’t realize is that this puts pressure on the esophagus and stomach, affecting digestion. Additionally, eating at a low table, sitting on a sofa, or squatting while eating can cause abdominal compression, affecting the circulation of blood in the digestive tract. Over time, this can lead to stomach problems and affect heart and lung function. The correct posture for eating is to sit up straight, ensuring no pressure on the stomach.
3. Ensure a quiet dining environment. Research from the University of Manchester in the UK shows that as noise increases, the sensitivity to sweetness and saltiness decreases in test subjects. Studies also indicate that a noisy dining environment can dull one's sense of taste. Experts recommend avoiding restaurants with loud environments when eating. Having soft music in the background can make meals more enjoyable.
4. Chew harder foods more often. Depending on age, one can appropriately add some harder foods, such as fruits, sugarcane, and raw cucumbers. This is because chewing harder foods requires more effort. When the number of chews increases or the frequency accelerates, there is a noticeable increase in blood flow to the brain, activating the cerebral cortex, which can help prevent brain aging and Alzheimer's disease.
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