People who experience dysmenorrhea (painful menstruation) all want to get rid of this pain, at least to be able to alleviate it somewhat. In response to the strong demand from many women, experts have gradually explored various tips for alleviating dysmenorrhea. Women in need should come and learn more!
1. 3-5 days before the onset of menstruation, diet should mainly consist of light foods.
It is advisable to consume easily digestible foods without overeating, especially avoiding cold foods. Cold foods can stimulate uterine and fallopian tube contractions, which may trigger or worsen dysmenorrhea.
2. During menstruation, one should avoid all cold and hard-to-digest or stimulating foods.
You can eat some sour-tasting foods like pickled vegetables or vinegar-based foods, as they have a role in alleviating dysmenorrhea. Proper food nutrition pairing is important.
3. For relief of dysmenorrhea, those who suffer from it should maintain a varied diet.
Do not be picky about your food; regularly consume vegetables and fruits that promote qi circulation and blood activation. Maintain a balanced diet, reduce intake of overly sweet or salty foods as they can cause bloating and sluggishness. It's better to eat more vegetables, fruits, chicken, and fish, and try eating smaller meals more frequently.
Dysmenorrhea, this terrible nightmare, often appears right after your first period and comes every month, tormenting you during each private moment for women. People with dysmenorrhea all wish to get rid of this pain, at least to slightly relieve it. Thus, under the strong demand from many women, experts have gradually explored various tips for alleviating dysmenorrhea. Women in need should come and learn more...
4. Whether before or after menstruation, people with dysmenorrhea should maintain smooth bowel movements.
5. Strengthen exercise to improve physical fitness.
Avoiding heavy physical labor and strenuous exercise can help alleviate dysmenorrhea symptoms.
6. Take vitamins.
Many patients rarely experience menstrual cramps after consuming an appropriate amount of vitamins and minerals daily. Therefore, it is recommended to take a multivitamin and mineral supplement, preferably one containing calcium with a low dosage, which can be taken several times a day.
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