5. A Fulfilling Marriage Delays Aging
The best social support for people is, of course, marriage. A fulfilling marriage leads to a longer life. Studies have shown that those who claim to be in a happy marriage live 6.5 years longer than those who are unmarried or have lost their spouse. For example, a 35-year-old man who has never been married will age 5.8 years more quickly than a married man of the same age. Now let's take a look at the secrets of how women avoid wrinkles.
1. Walnuts Delay Aging
Walnuts have long been known as the "fruit of longevity" and are rich in oils, 90% of which are unsaturated fatty acids such as linoleic acid and alpha-linolenic acid, which play an important role in cell growth and renewal. Walnut kernels also contain abundant vitamin B and carotene, as well as trace elements like manganese, zinc, and molybdenum, which protect eyesight and slow down the aging process.
2. Anti-oxidant Nutrients Delay Aging
Some nutrients possess anti-oxidant properties, such as vitamins C and E, and carotene, which are commonly found in plant-based foods. In the past decade, carotene has received significant attention and is abundantly present in green vegetables, deep yellow or orange vegetables.
3. Social and Environmental Factors Delay Aging
Living environment, pollutants, and life stress all play a role in our aging process. Exposure to secondhand smoke, consumption of high-fat foods, working in unsafe environments, and using mobile phones can shorten lifespan or lead to more diseases. Enrolling in a longevity learning program or stimulating your brain in other ways can help maintain youth.
4. Ginseng Delays Aging
Ginseng is hailed as the king of herbs and has the effect of prolonging life. Modern medical analysis indicates that ginseng contains various components such as ginsenosides, panaxadiol, multiple sugars, vitamins, and minerals. It can increase cerebral circulation, enhance brain function, improve memory, combat fatigue, and boost work efficiency. It works synergistically with insulin to lower blood sugar, aiding in diabetes treatment, promoting sex gland function, enhancing immunity, and helping to delay aging and prevent cancer.
6. Mustard Greens Delay Aging
Nutritionists consider mustard greens as the king of vegetables. They contain protein, carbohydrates, fatty acids, vitamin A, vitamin C, minerals, and carotene. Especially carotene, an anti-aging and cancer-preventing substance, making it a year-round vegetable for modern people to treat illness, nourish the body, and delay aging.
7. Vitamin C + Vitamin E
Vitamin C has antioxidant properties and promotes collagen production, enhancing white blood cell function and preventing colds. Vitamin E is often considered the anti-aging vitamin because it plays an anti-deficiency role. Foods rich in vitamin E include wheat germ oil, corn oil, soybean oil, sesame oil, peanuts, sesame seeds, and eel.
(Responsible Editor: Luo Liping; Intern Editor: Yuan Peiqi)
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