Nowadays, more and more foods are used for beauty and skin care. Collagen mostly exists in animals. Apart from common pig trotters and pork skins, foods rich in collagen also include: beef tendon, chicken feet, chicken wings, chicken skin, fish skin, shark fin, etc. The "meat jelly" formed after cooking and cooling these foods is collagen.
The structure of fish collagen powder is closest to that of the human body, making it the easiest collagen protein for human tissues to recognize and absorb. Fish collagen mainly comes from the cartilage of deep-sea fish.
Moreover, while we consume foods rich in collagen such as pig trotters, eating more foods with antioxidant functions like oranges, carrots, and grape seeds can reduce the destruction of collagen by free radicals in the body. To a certain extent, this helps the body better obtain and utilize collagen.
However, note the following:
1. Large molecular collagen needs to be degraded into small molecular peptides and amino acids before being absorbed by the human body. The truly effectively absorbed components are not many.
2. These foods generally have high fat content and are not suitable for frequent consumption. High-calorie, high-fat foods, especially fried foods, easily produce free radicals, accelerating aging. If you eat less of these types of foods, it reduces the chance of your body being harmed by free radicals and the risk of black spots and wrinkles appearing on the skin.
There's no need to deliberately eat more gelatinous foods.
Foods like beef tendon, pig trotters, chicken wings, chicken skin, fish skin, and cartilage all contain collagen. However, these foods usually have high fat content and are not suitable for frequent consumption. In fact, most of the collagen consists of non-essential amino acids that the human body can synthesize on its own. Therefore, people don't need to deliberately eat these kinds of foods to supplement collagen.
Some inexpensive skincare products claim to contain collagen, saying that applying them can "supplement" the part of collagen lost by the skin. Actually, collagen is a large molecular protein, which generally has difficulty even penetrating the surface layer of the skin, let alone further reaching the dermis and "supplementing" the lost part of collagen. Such products have special production process requirements during manufacturing. Cosmetics that can truly supplement collagen cannot be achieved without manufacturers having substantial resources and high-tech levels. Starting with "prevention" and slowing down the loss and denaturation of collagen is necessary and effective. We can also improve the metabolism of skin cells to achieve the purpose of self-supplementation and repair of collagen.
If you feel that food supplementation is too slow, you can try buying some collagen powder to take. Nowadays, collagen powder is easy to buy, reasonably priced, and effective, making it very suitable for women who need collagen for beauty!
Here are some recommendations for top 10 brands of collagen: Lumi Collagen
Article sourced from: Lumi Collagen