Gentlemen who love sports, come and take a look. Smart Dumbbells - Dumbbells are very cost-effective equipment. They are not only easy to use but also "multi-functional". The chrome steel "Smart Dumbbell" now on sale allows you to select six different weight levels by simply turning the numeric dial at the top of the dumbbell, suitable for different people to exercise.
Pilates Ball - This soft large ball made of ethylene material can be used to exercise strength and flexibility. Place the Pilates ball at home, fitness enthusiasts can do various stretching exercises by lying prone on the ball; lying on the ball or sitting on it can exercise the strength and flexibility of different parts of the body. If your home is small and there is no place to put this large ball, you can use it as a chair replacement. Sitting on the big ball can help exercise strength and improve balance.
Reebok Board - This is a fitness bench and arm strength multi-function machine. It is both an adjustable fitness bench and can be used to practice arm strength. If fitness enthusiasts like to practice arm strength on the multi-function machine, they can pull the two rubber band rings at the top of the bench with both hands. The greater your force, the greater the retraction force of the rubber band.
Super Mat - The biggest disadvantage of working out at home is that you cannot get timely feedback from the coach. The biggest selling point of the Super Mat is the scale grid on it, which can help you keep your body in a straight line when practicing yoga, pilates, and stretching movements, or help you measure your progress. When you stretch your legs, you can easily see if you are on the first line or have already exceeded the second line.
Medical Fitness Ball - These fitness balls with different weights are colorful and easy to use. Most importantly, it allows you to avoid using full-body force during strength training and focus the training center on a few specific muscles. Such targeted exercise can better train strength, flexibility, and balance lost with age.
Jump Rope - It can burn a lot of fat. For a 67.5 kg woman, jumping rope can burn 11.4 calories per minute, improving cardiovascular vitality, physical agility, and coordination.
Cai Stick Tip: Not all-purpose, it needs to be tailored to individual differences to effectively lose weight.
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First Move:
Stand with feet shoulder-width apart, hands at your sides. Lift your right knee until your thigh is parallel to the ground while simultaneously raising both hands above your head.
Hold for 5 seconds, then slowly lower your right foot forward into a lunge position. Bring back your left foot to return to the starting position. This completes one set. Do 10-12 repetitions for each leg.
This move exercises the abdomen and legs and also slims the arms.
Second Move:
Hold two 5-15 pound dumbbells at hip level, place your right foot on a step, bending your knee to 90 degrees. Starting from this position, take a step forward with your left foot onto the step, squat down and hold for 2 seconds.
Stand up and return to the starting position. Switch to the other leg and repeat the exercise, doing 10-12 repetitions for each leg.
This move slims the legs and tones the abdomen.
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