As the saying goes, being fair-skinned can cover a hundred uglinesses. Under this concept, overall fairness becomes the ultimate goal. How can we make our skin whiter? Our ancestors not only set requirements but also provided solutions. The extensive and profound Traditional Chinese Medicine (TCM) has a scientific whitening plan that addresses different parts of the body, treating symptoms with internal nourishment to improve external appearance. Here's how you can achieve whiter skin:
In the aesthetic values of Eastern people, being white is the highest standard and the ultimate beauty goal. In the aesthetic values of Eastern people, being white is the highest standard and the ultimate beauty goal.
Body Whitening:
1. Rough and dark knees due to insufficient intake of Vitamin A.
- Food therapy: Foods rich in Vitamin A include carrots, bananas, milk, etc. Drinking aloe vera juice regularly can replenish skin moisture, restore collagen function, thus preventing or delaying dryness and wrinkles on the knees, keeping them elastic and tender.
2. Dark circles under the eyes from staying up late and having to work early in the morning.
- Food therapy: Wash water chestnuts and lotus roots, chop them up, put them into a juicer, add two cups of water, and blend. Separate the liquid from the residue and apply it as a mask for 10 minutes. Lotus root and water chestnut are rich in starch, iron, and protein, which have blood-dispersing and bruise-removing effects. Applying this before bed provides the best beauty results, reducing the chance of dark circles.
Or mix one teaspoon of bee pollen with one teaspoon of royal jelly and thinly apply it on the dark circle area. Wash off after an hour. Royal jelly contains amino acids with bleaching effects and promotes metabolism.
3. Darkened areola due to growth and maturity influenced by estrogen secretion and over-stimulation of nipples.
- Food therapy: Boil 10g each of Cistanche, Hangju, and pine nuts with two duck eggs. Once the eggs are cooked, crack one end and boil again. Discard the residue and eat the eggs daily. Adult women may use 5g of ginseng, 20g of lotus seeds, and 10g of rock sugar, stewed for 1-2 hours, every other day.
Alternatively, grind 120g of walnut kernels into a paste, mix evenly with 120g each of Psoralea corylifolia and Eucommia ulmoides, and form into pills the size of Chinese parasol seeds. Take 50 pills on an empty stomach with warm wine or salt water. This can enrich blood, replenish marrow, brighten vision, soothe the heart, moisturize the skin, and enhance redness.
4. Dark pregnancy stretch marks caused by the loosening or even breaking of collagen fibers in the skin during pregnancy.
- Food therapy: Massage and adjust nutrition twice daily, supplementing with Vitamin E, eating more beef spleen, oysters, etc., to activate tissue cells and stimulate dermis recovery. Eating more foods rich in large molecular collagen fiber like pig skin, shark fin, mineral glue, pig trotters, and beef ribs has excellent effects on eliminating dark pregnancy stretch marks.
Neck Whitening:
1. Rough and dark necks due to insufficient blood supply to the heart, liver qi stagnation, or spleen deficiency leading to blood stagnation.
- Food therapy: Nucleic acid is the preferred nutritional food. Japanese scientists found that taking 800 mg of nucleic acid daily for a month makes the neck skin white and tender. Foods rich in nucleic acid include fish, shrimp, yeast, liver, mushrooms, black fungus, and pollen.
Rice porridge is a traditional diet for beautifying the neck. Jujube and millet have the effect of invigorating qi, nourishing blood, moisturizing the skin, and enriching muscles, suitable for those with spleen deficiency and weak blood.
2. Dark waist and abdomen due to spleen and kidney deficiency affecting the functioning of the five zang organs, resulting in reduced blood flow to the lumbar vertebrae and intervertebral discs, forming rough and loose black skin around the waist.
- Traditional dietary solution: Polygonum multiflorum congee has the effects of replenishing blood and qi, pleasing complexion, and benefiting the liver and kidneys, suitable for those with soft and sore waist and abdomen and black scars.
Eating insects like silkworm moths and cicadas also has good effects because they contain over 20 kinds of free amino acids, ideal for skin health.
Persistently eating grains, vegetables, and fruits, which contain various minerals such as calcium, potassium, sodium, and magnesium, are the most ideal foods for beautiful skin.
3. Purple-black buttocks common among long-term seated workers or those with liver disease, sciatica, endocrine disorders, or menstrual irregularities.
- Food therapy: Vitamin E can promote metabolism, increase capillary resistance, maintain normal pore permeability, improve buttock circulation, smooth out hard wrinkles, and delay skin aging. Therefore, it is necessary to supplement vitamins C and E. Foods rich in vitamin E include dairy products, eggs, sesame, and honey.
At the same time, reduce spicy and acidic foods, pay attention to alternating sitting and walking in daily life, and maintain emotional stability.
Whitening Solutions for Different Body Parts:
1. Thick and dark face due to kidney deficiency and insufficient essence and blood according to TCM.
- Food therapy: Internal consumption of kidney-nourishing medicines like Liuwei Dihuang Pills is recommended.
Acid jujube kernel and longan porridge is suitable for thickened facial skin due to insufficient heart-spleen qi and blood.
Ginseng yam porridge is suitable for dull yellow complexion due to qi decline.
Honey source pollen can eliminate facial spots and make the complexion tender and white.
Peach-based foods are most suitable for those with gray and dull complexion due to liver qi stagnation and poor blood circulation.
This information is provided by Mary黛佳 Eyeshadow at http://www.96gov.com, a makeup master.