Do you know how tempting fast food is? It's delicious, cheap, and convenient. Unfortunately, no matter how good it is, it's still junk. To resist the temptation of fast food, the key lies in learning how to make chicken—healthy, low-calorie chicken.
Step 1: Don't eat while driving
People eat fast food because it's convenient. You don't even have to get out of bed to eat fast food. Once you need to walk to the door to buy your takeout, the desire for fast food won't be as strong. Also, keep fast food away from the driver's seat so you can avoid salad dressing dripping onto your tie. Put the cola cup in the back seat of the car. This way, you can ensure safe driving.
Step 2: Eat more skinless, boneless chicken breasts
If you have chicken breast in the kitchen, then you can skip the fast food. Chicken breast is a high-protein, low-fat, and affordable food. You can prepare some every Sunday and eat it for a week. Add salt, pepper, and olive oil to 1 kilogram of chicken, then put it in the oven. Bake at 500F for more than 5 minutes, flip it over, and wait another 5 minutes. Let it cool, then bag it. When eating, take it out and pair it with stir-fried dishes or salads, or eat it alone. The best seasoning is vinegar, as it has no calories.
Step 3: We're not saying you have to eat chicken every day
You can definitely go to a better restaurant with family and friends when you're craving good food, and create a nutritionally rich dinner. Must-haves include tomatoes, black fungus, radishes, beef, green vegetables, beans, and fish. Whether it's Hunanese, Sichuan, or Cantonese cuisine, you can create a balanced meal. The key is not to eat too much. When you feel like you want to eat more, drink something or chat with others instead. Have no more than two such feasts per week.
Tip 1: Eat less but more frequently, drink more water
To lose weight, you definitely need to eat less, but you can eat more frequently—4 to 6 times a day. Pair each meal with healthy side dishes and limit appetizers. Drink plenty of water—at least eight glasses a day. Water not only flushes out toxins from your body but also helps you distinguish between thirst and hunger.
Tip 2: Reduce sugar intake
Sugar is obvious sometimes, yet often hidden.
Obvious: Avoid carbonated drinks, orange juice, sugared coffee and tea, desserts, and candies.
Hidden: Sometimes it hides behind these names (whole wheat bread, brown rice syrup, corn syrup, glucose, dehydrated syrup, fructose, fruit juice, polysaccharides, lactose, honey, maple syrup, sucrose, cane syrup, organic dehydrated cane juice).
Our suggestion: Scientists conducted a month-long experiment on people, avoiding all types of sugars unless they were naturally occurring, like in milk and fruit juices. It was observed that those who avoided added sugars still ate fruit regularly. Thank God for creating natural fructose to satisfy people's sweet cravings. From this perspective, no one gets fat from eating fruit. On the other hand, consuming high-protein snacks (cheese, eggs) is indeed less harmful than eating popcorn or Oreos. This is because the body breaks down and absorbs sugars before proteins.
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