Core Tip: Urban dwellers face great life pressures, compounded by lack of sleep, and the aftereffects immediately show on their faces – it can't be faked! After cleansing your face every night or before applying makeup, if you notice facial swelling, you can follow the steps below to massage your face for about ten minutes. The swelling will disappear instantly, and toxins can also be drained from your face, allowing your skin to regain its clarity.
Step 1: First, take about a coin-sized amount of massage cream with your fingertips, then warm the cream slightly by rubbing it between your fingertips.
Step 2: Apply the massage cream evenly over your entire face, from inside out, and lightly apply a bit to your neck and around your eyes.
Step 3: Use the tips of your four fingers to press from the side of your nose to the cheek muscles up to the earlobes, awakening the muscles. No need to use too much force.
Step 4: Massage your neck from bottom to top using the palm of your hand, repeating fifteen to twenty times.
Step 5: Push upward from the tip of your nose to your brow center several times, then slide from the brow center to the temples a few more times, and finally press the temples for about three seconds.
Step 6: Press the inner corners of your eyes for three seconds with the tip of your ring finger, then slide from the inner corner to the outer corner of the eye, returning to the inner corner, repeating five to six times.
Step 7: Using the tip of your ring finger in a circular motion, start from the brow center and massage towards the temple, pressing the temple for three seconds, which helps relieve eye swelling.
Step 8: Place the area between your thumb and index finger along the side of your face, pushing horizontally from the side of your nose outward toward your ear, repeating this action six to eight times.
Step 9: Place your middle and ring fingers at the center of your chin, sliding along the lip edges to the philtrum, then horizontally from the philtrum to the ears, and finally massage the acupoint behind the earlobe, repeating six to eight times.
Step 10: With the tips of your four fingers placed along the wrinkle lines, pull and slide towards the ears from inside out, repeating three to five times.
Step 11: Use the palm of your hand tightly against your chin, pulling and sliding along the jawline contour upwards to the ears, and pressing the acupoint on the neck below the ears, repeating six to eight times.
Step 12: Again, lift the neck skin with the tips of your four fingers, repeating six to eight times.
Complete! Finally, massage from the cheeks down to the clavicle area six to eight times, taking the toxins away from your face.
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