Before the age of 25: How to maintain ovarian health at different ages? You can consume more Chinese cabbage, leek, bean sprouts, lean meat, and various legumes while paying attention to eating less salty or sweet food and drinking more water.
How important are ovaries for women? When ovarian tissue cells atrophy and their weight decreases to only 3 grams, they resemble dried "raisins." Endocrine functions further decline, leading to elderly physical characteristics. At this point, a large number of wrinkles, spots, and age spots will appear on the face; frequent chest tightness, palpitations, irregular menstruation or even amenorrhea; reduced libido; shorter stature, loose and bloated figure; osteoporosis, sore waist and back.
During menopause, due to the reduction in estrogen secretion, bone loss accelerates and internal organ functions gradually decline. Long-term lack of exercise, accumulated stress, and nutritional imbalance may exacerbate menopausal symptoms. Therefore, balanced diet and exercise are also methods of healthy maintenance.
In addition to a light diet, drink more water and consume foods rich in Vitamin C and B such as mustard greens, radishes, tomatoes, cucumbers, peas, edible fungi, milk, etc.
After the age of 25:
At 25 years old: Ovarian function declines, with an uneven surface, hardened texture, and decreased secretory levels. By the age of 40, secretory levels are only 1/4 of what they were at 20, leading to severe endocrine disorders. Women experience rough, loose skin with reduced elasticity, increasing wrinkles and spots, breast shrinkage, poor sleep quality, irritability, insomnia, decreased sexual satisfaction, susceptibility to various gynecological inflammations, and in severe cases, early menopause.
At 50 years old: The weight of the ovaries is about 6 grams, with a smooth surface and elasticity, and vigorous secretory functions that coordinate the work of over 400 organs in the body. Young ovaries are like fresh grapes, clear and round, and at this time, women have smooth, tender, and elastic skin, well-proportioned figures, full and firm breasts, slim waists, and are full of youthful vitality, highly attractive to the opposite sex.
Consume foods containing natural plant estrogens such as legumes (such as soybeans, alfalfa, celery, etc.) and tofu products, fresh vegetables, fruits, walnuts, pine nuts, sweet potatoes, etc.
After the age of 25, the skin tends to dry easily, and crow's feet start to appear around the eyes. It's important to drink more water, especially 200-300 milliliters of cool boiled water after waking up in the morning. Eat more vitamin-rich fresh vegetables and fruits, and pay attention to collagen-rich foods like pig trotters, pork skin, lean meat, fish, etc., to promote skin hydration and storage, making the skin appear plump and moisturized.
Poor ovarian function affects the secretion of female hormones, sexual function, skin quality, color, and the three-dimensional shape of women, causing yellowish faces, obesity, vaginal dryness, and premature entry into the "yellow-faced wife" period, i.e., aging.
The ovary is one of the important endocrine glands in women, mainly responsible for secreting female hormones and producing eggs. After women mature, they secrete estrogen and progesterone, which influence menstruation. Estrogen promotes the development and maintenance of female reproductive organs and secondary sexual characteristics. One could say that the vitality of youth in women owes much to the role of the ovaries.
Brown sugar contains abundant trace elements and has good blood replenishing effects for women. Long-term consumption greatly benefits the stability of estrogen levels.
Women entering menopause should reduce fat and cholesterol-rich foods and eat more fruits and vegetables, which act as natural "lipid-lowering drugs" on the dining table. Consume more foods that promote cholesterol excretion and replenish qi, nourish blood, and delay facial skin aging, such as corn, sweet potatoes, konjac, lemons, walnuts, and VE-rich foods like cabbage, cauliflower, and peanut oil.
The flourishing period of ovarian development is also the beginning of its decline. For women in this stage, the focus of ovarian care is ensuring normal ovarian function.
Most women in this stage have experienced abortion, pregnancy, and childbirth, which can easily cause a lack of estrogen within the body. Once too much estrogen is lost, the pressure on the ovaries responsible for secreting estrogen increases, leading to an inevitable trend of premature ovarian decline under excessive load.
Menopause means the cessation of ovulation, menopause, and the aging of various bodily functions. During this period, the focus of ovarian care is alleviating menopausal symptoms. Women in this age group should learn to adjust their life rhythms, make time for appropriate exercise and leisure, and maintaining a pleasant mood and optimistic attitude greatly helps ovarian care.
Symptoms of ovulation disorders: http://byby.4180222.com/nxby/lcxby/plza/zz/
Menopause signifies the cessation of ovulation, menopause, and the aging of various bodily functions. For women in this stage, the focus of ovarian care is relieving menopausal symptoms. Women in this age group should learn to adjust their life rhythms, make time for appropriate exercise and leisure, and maintaining a pleasant mood and optimistic attitude greatly helps ovarian care.