How to improve sexual function? The online experts at Sperm Egg Network introduce you to methods of enhancing sexual function, ensuring that you will never be called impotent. If you have any questions or doubts about your sexual dysfunction or the cost of treatment, you can log in to the free online consultation at the Sperm Egg Network where experts will solve your problems.
1. Massage the scrotum to strengthen male vitality.
Frequent direct massage of the scrotum can improve blood circulation in the testicles. Continuous supply of fresh blood naturally enhances testicular function and boosts male energy. A daily massage for 2-3 minutes is recommended. Use your fingers to gently rub the testicles from the upper part of the scrotum. However, the duration should not be too long as excessive stimulation might lower testicle function. It's best to do this once a day, forming a habit which is more effective than occasional practice.
2. Close your eyes and imagine being with a beautiful woman.
During your leisure time, close your eyes and imagine having sex with a beautiful woman or someone you desire deeply. Even though it's fictional, it indeed strengthens the secretion of male hormones and exercises your sexual organs, increasing sensitivity.
3. Exercise pelvic muscles.
The pelvic muscles near the base of the penis are known as the male intercourse muscles, with the pubococcygeus muscle playing a major role. Strengthening these muscles increases blood flow to the pelvis and penis, promoting erection, enhancing orgasm pleasure, and helping control ejaculation. Men can find their pubococcygeus muscles by interrupting urination. Once located, consciously exercise them by imagining stopping urination. Generally, twice daily with 15 repetitions each time is recommended, gradually increasing the number until reaching 50 per session. On this basis, variations such as holding the contraction for 3 seconds before relaxing can be practiced. After a month of consistent exercise, improvements in intercourse can be felt.
4. Take alternating hot and cold baths.
This is an ancient method to enhance male sexual function. When taking alternating baths, maintain a steady indoor temperature to prevent colds. After fully warming up in the bathtub, apply cold water to the groin area. Wait for about 3 minutes until the penis and scrotum contract, then re-enter the bathtub. Repeating this 3-5 times ends the session. Persisting with "alternating baths" daily can invigorate middle-aged men, enhancing sexual function and reducing fatigue.
5. Zinc for sexual enhancement.
Male semen contains high concentrations of zinc, which ensures male sexual function and helps boost immunity. It's suggested that men consume 15 micrograms of zinc daily, adjusted for those with higher activity levels. In general, two-thirds of this dose suffices. However, daily zinc intake should not exceed 15 micrograms as overconsumption affects other minerals. Lean meat (120g) contains 57 micrograms of zinc. Turkey, seafood, and soybeans also contain high amounts of zinc and can be consumed appropriately.
6. Stimulate the inguinal canal to enhance testicular function.
Stimulating the inguinal canal located on both sides of the base of the penis significantly improves sexual function. The inguinal canal is the pathway for blood and nerve connections to the testicles. Therefore, good blood circulation in the inguinal canal is crucial. Use two fingers to press and massage both sides of the base of the penis, stimulating blood flow towards the testicles. Daily massage is recommended, preferably before bed.
7. Consume more seafood and seaweed.
In ancient Rome, people discovered that fish is an ideal food for stimulating libido, especially shark meat, renowned as a "catalyst" for love. Scientific research shows that fish meat is rich in phosphorus, vital for sexual health in both genders. Seaweed contains more sulfates than other plants and animals. Lack of sulfates can lead to miscarriages, male sexual dysfunction, and reduced libido. Regular consumption of seaweed like kelp, laver, and wakame is recommended.
8. Penile finger pressure method to enhance sexual ability.
Regularly using the "penile finger pressure method" to massage the penis effectively improves sexual ability. The method involves repeatedly pinching the penis with your fingers, activating nerves and blood vessels. Similar to rubbing hands or clenching fists in cold weather to improve finger circulation, repeatedly pinching the penis can cause erection. This can be done in bed morning and evening. Incorporating this into foreplay before intercourse creates a loving atmosphere.
9. Eat more leeks.
Leeks, also known as "Yang grass" or "strength grass," are common vegetables with vigorous growth. They are excellent auxiliary foods for kidney deficiency, erectile dysfunction, nocturnal emission, etc., and are effective treatments for male erectile dysfunction and premature ejaculation. Patients can eat leeks daily or grind leek seeds into powder, consuming 15 grams morning and evening with warm water. Be cautious as leeks may exacerbate stomach issues in some individuals; chewing tea leaves can counteract strong leek breath.
10. Stimulate the index finger for enhanced virility.
Severe vitamin E deficiency can lead to penile regression and atrophy, reduced sex hormone secretion, and loss of fertility. However, malt oil can prevent and alter this situation, so regularly eating foods rich in malt oil like wheat, corn, and millet is beneficial. German doctors found that in certain populations consuming large amounts of pumpkin seeds, prostate diseases are absent due to a mysterious substance affecting male hormone production. Additionally, sunflower seeds, walnuts, almonds, peanuts, and pine nuts benefit sexual function.
11. Maintain regular lovemaking.
"Food and color, nature," the ancients had profound insights into sexuality. Sexual desire is a human instinct, and enjoyable, moderate lovemaking is unforgettable. Lovemaking alleviates sexual tension, brings happiness, normalizes endocrine function, regulates immune function, and maintains normal metabolism. Those experiencing the beauty of lovemaking always yearn for more, making lovemaking itself the best aphrodisiac. However, moderation is advised.
12. Consume appropriate amounts of honey daily.
Honey contains rich nutrients and gonadal endocrine substances, showing significant biological activity in stimulating gonads. Daily honey consumption can improve physical condition and enhance sexual ability. For those whose sexual function has declined due to weakness, persistent honey consumption yields better results.
13. Moderate masturbation is not a sin.
The pleasure derived from masturbation differs from intercourse. During masturbation, there is greater focus on penile sensations. If regular sexual activity is not possible, masturbation can substitute. According to evolutionary theory, any biological function follows "use it or lose it," and sexual function is no exception. If regular sexual activity is not yet feasible, masturbation is harmless and even beneficial, aiding in controlling penile abilities.
14. Exercise highlights masculinity.
Foreign studies show that men accustomed to sitting jobs who persist in sports experience increased frequency and quality of sexual activity. Exercise enhances sexual responsiveness and pelvic muscle coordination. Additionally, exercise accelerates systemic circulation, improving local penile microcirculation, benefiting erectile capability. Persistent moderate exercise strengthens physique, delays sexual function decline, and reduces functional degradation.
15. Implement proper contraception.
If couples do not wish to have children immediately and avoid contraception pills, they may worry about pregnancy, reducing sexual quality. Timely use of contraception pills or condoms eliminates concerns, concentrating efforts and achieving satisfactory results. Normal sexual interest is maintained outside of intercourse.
16. What he should do after sex.
Many fall asleep immediately after sex without considering each other. Instead, hugging and reminiscing about the experience allows the body to recover. Moreover, the genital area is unhygienic; bacteria exchange during intercourse can cause urinary and reproductive infections. Urinating afterward expels bacteria from the urethra, maintaining reproductive hygiene.
17. Let his genitals breathe freely.
Some men prefer tight clothing, like skinny jeans, which look sexy but harm health. Tight pants increase scrotal temperature, hindering sperm production. They restrict scrotal cooling mechanisms and obstruct blood circulation, leading to testicular congestion and impaired spermatogenesis. Regular tight pant wear is a cause of male infertility. Loose clothing is recommended to allow external genitalia to breathe freely.
18. Quit smoking and drinking to preserve sexual function.
Excessive alcohol consumption leads to sexual dysfunction. Fifty percent of male alcoholics suffer from sexual dysfunction due to reduced testosterone production. Chronic alcoholism causes nutritional deficiencies, disrupting reproductive gland hormones. Clinical symptoms include low reproductive gland function, testicular atrophy, gynecomastia, reduced libido, erectile dysfunction, and infertility. Smoking toxins inhibit spermatogenesis, and long-term smoking blocks blood flow to extremities, causing erectile dysfunction. Alcohol and smoking have more disadvantages than benefits; quitting, especially heavy drinking, preserves sexual function.
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