Rain Pull 39 Health Blog

It turns out that I said I would get up at 4 o'clock yesterday morning to go running, but I don't know if I didn't hear the alarm or what... I heard the alarm at 5 and immediately got dressed and went out at 5:12. I had planned to run, but then I decided to walk briskly instead... Because I had things to do after I came back, I walked for 22 minutes. It seems like it was still a bit dark at 5 in the morning... So I have to think again, Ning Li's 39 Health Blog. At 4 o'clock, it's even darker.. and it's not possible to go out. I need to carefully consider whether I should walk briskly in the morning or in the evening. I won't mention my weight, maybe I won't report it every day now, I'll talk about it when the time is right, or when I'm satisfied with myself. I really need to work harder, look at how fat and strong you are, who would like you? They're all delicate and graceful, look at you, all fat... (beat myself up - -) I haven't eaten breakfast yet. Breakfast: 500ml of soybean milk, one small bread. It's been a long time since I've cooked for myself, today I bought some eggplant, meat, and baby bok choy, which are all my favorites. Then I cooked a dish of sliced meat with eggplant and stir-fried baby bok choy. But I ate lunch at 10:30 today. Lunch: one and a half bowls of rice (it's been a long time since I've eaten my family's rice, because two people can't eat all the food they cook, so we usually buy food, it's rare to cook today.) Then I ate quite a lot of sliced meat with eggplant and baby bok choy. But I didn't eat until I was stuffed. I should be about 90% full. Haha. I will continue exercising tonight. It's too hot today, 39 degrees, so I had no choice but to go sleep in the air-conditioned room at around 1 pm, and woke up at 4 pm. After waking up, I ate some rice and dinner. Then I started working, and kept busy until 7 o'clock without stopping. However, I feel energetic today, I don't know if it's because I walked briskly in the morning, I feel full of strength, it feels pretty good. Later, I will jog in place for about 15 minutes, if I can, I will add more time, if not, it will still be 15 minutes. I won't do yoga, because the electricity here can't handle it tonight (tragic? The great Shanghai, a big city, still has places where the voltage is not enough, sigh, Wei Ge, so pitiful, but generally, as long as the temperature doesn't exceed 35 degrees, it's fine, haha, there are only about 10 days in a year when it can't handle it.)