5 Steps to Quickly Reduce Belly Fat

The long National Day holiday has ended, and you must have eaten a lot of delicious food, as a result, your belly is obviously fatter. How to quickly reduce the belly fat is probably what you want to know most now! Here are the 5 most effective ways to slim your belly, helping you detoxify after the holiday and restore a flat and sexy abdomen.

Fastest way to slim belly No.1: Seated abdominal exercise

This set of exercises is convenient, easy, and effective, suitable for daily practice or every other day.

Method: Sit on the edge of a reclining chair, hands holding the back of the chair in reverse, feeling like the body is about to slide off the chair, relax and arch your back, pressing your waist against the seat as much as possible.

First set: Alternate doing cycling motions with both feet, at this time the leg muscles should be relaxed, one foot stretches down as low as possible without touching the ground, the other foot bends up as high as possible, repeat the practice, insisting on 20 reps per day.

Second set: In the same posture, both legs bend up simultaneously and then stretch down together. Note that the waist cannot push up, try to contract the abdomen and stomach as much as possible, and then bring them closer together to achieve a tight and relaxed abdomen, insist on 20 reps per day.

Fastest way to slim belly No.2: Massage method

This is the most commonly used abdominal weight loss method. The kneading action plus massage cream works well for improving fat. Massage can increase skin temperature, consume a large amount of energy, promote intestinal peristalsis, reduce nutrient absorption in the intestine, promote blood circulation, and let excess water be expelled from the body.

Method: Centered on the navel, draw a question mark on the abdomen and massage along it, first on the right side, then on the left side, each massaged 30-50 times, once a day.

Fastest way to slim belly No.3: Abdominal contraction walking method

Firstly, learn the "abdominal breathing method": when inhaling, the belly expands; when exhaling, the belly tightens. For those practicing yoga or voice training, this is a necessary exercise. It helps stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, smooth airflow, and increase lung capacity.

Method: While walking and standing normally, forcefully tighten the abdomen, combined with abdominal breathing, making the abdominal muscles firmer. At first, it may feel uncomfortable for a day or two, but as long as you constantly remind yourself "tightening the abdomen can help lose weight", after a few weeks, not only will the abdomen become flatter, but your walking posture will also become more charming.

Fastest way to slim belly No.4: Dietary weight loss

Eating a weight loss meal before the main meal can significantly reduce appetite during the main meal, thus reducing food intake.

Vinegar weight loss: Drinking 15-20 milliliters of vinegar daily will bring pleasant discoveries within a month.

Winter melon weight loss: Most obese people have excessive water retention. Winter melon can promote urination, drinking an appropriate amount of winter melon soup daily.

Fastest way to slim belly No.5: Swimming weight loss

Swimming for 30 minutes can burn 1100 kilojoules of calories. Even after getting out of the water, the metabolic rate remains very high, burning fat faster than usual. This method is the most scientific and undeniable. Swimming can not only tighten the abdomen but also shape the entire body. Girls who fear the cold can also swim in warm water, for the sake of figure, nothing is scary!

Share to: Welcome to comment, I want to comment.

Related reports:

Experts reveal the best time for walking to lose weight.

Spinal捏therapy strengthens the spleen and removes dampness, aiding in weight loss.

Red bean sesame porridge nourishes the spleen and lungs, assisting in weight loss.

Using furniture for fitness aids in weight loss and slimming the waist.

Experts summarize 6 tricks for diabetic weight loss.

Weibo recommendation | Today's Weibo hot topics (Editor: SN023)

Article source: http://www.anmianyao55.com

Relevant thematic articles: Expert advice on how to deal with light-sleeping habits jieduyao.net Five small actions reveal psychological secrets of men and women Seven foods that keep women young forever jieduyao.net Autumn constipation sufferers should eat these foods jieduyao.net Reasons for quitting drugs that must be mentioned jieduyao.net