1. Drink plenty of water, and don't sip it little by little. Taking in a large amount of water can make your body system work faster.
2. If you want to lose weight, drink cold water. In this way, the body needs to consume more calories to "heat" the water in the stomach, eventually increasing the resting metabolic rate (RMR) level. A study conducted by German scientists in 2007 showed that drinking an extra 1.9 liters of icy water daily could burn an additional 100 calories, equivalent to burning 0.4 kilograms of fat every five weeks, and you don't need to change your diet or fitness plan. Note: Resting metabolic rate (RMR) is the measurement of the energy consumed for maintaining normal bodily functions and homeostasis, plus the activity of the sympathetic nervous system.
3. The secret of sushi. Consuming protein-rich fish and meat while eating high-sugar rice or dough can slow down the absorption of the former, inhibiting the conversion of sugar into fat storage.
4. Cheap tuna. Studies have found that the mercury content in expensive white tuna is three times that of regular tuna.
5. Whole wheat sandwiches. You can buy some whole wheat sandwiches as a snack at 3 PM. This food is rich in monounsaturated fatty acids and fiber, allowing you to maintain sufficient energy until dinner, and its calories are much fewer than those in peanut-filled energy bars.
6. The power of vitamins. If you're going to binge on beer at a restaurant, take a Vitamin C and E tablet before you go out, and swallow it with orange juice. The antioxidants in this "vitamin cocktail" act like a "Teflon wall" in your blood vessels. Fats produced during drinking will dissolve quickly instead of sticking to the blood vessels for hours.
7. Love nuts. Add some nuts to your cereal breakfast every day. According to an authoritative American medical journal, eating nuts daily can reduce cholesterol levels by 6%, and the secret lies in the rich Omega-3 fatty acids contained in nuts. Cardiovascular experts thus call them "super nuts." However, remember to eat only a handful, as nuts are high in calories.
8. Drink more plum wine. Adding some plum to your drinks is good for the heart because it contains anti-cancer antioxidants. Nowadays, there are also many lemon and orange-flavored plum wines worth trying.
9. Eat more citrus fruits. Citrus fruits have the nutritional characteristics of grapes and grapefruits. Most surprisingly, they can lower your cholesterol levels by 21 percentage points.
10. The wonders of apples. Scientific research has found that the proanthocyanidins abundant in apples can effectively prevent colon cancer; the quercetin they contain can slow down the oxidative damage of brain cells, thereby reducing the risk of Parkinson's disease.
Source of this article: AoShu.com Related theme articles: 10 Secrets of the Human Body (Part 1)