Some people say that drinking soup without eating rice can help lose weight, so many people choose to have a pot of steaming and delicious fresh soup for dinner after work. In fact, beauty soup is not only good for the body but also has a good beautifying effect. Yishengmei Collagen experts remind you that meat soups are oily and high in calories, which makes them unsuitable for evening consumption; it's better to have them in the morning or at noon.
Fish soup prevents asthma: A special fatty acid in fish soup has an anti-inflammatory effect, which can treat lung respiratory inflammation and prevent asthma attacks. It is especially effective for children with asthma.
Pork rib soup fights aging: The special nutrients and collagen protein in bone soup can promote microcirculation. Ages 50-59 are the turning point for the decline of human microcirculation, during which the speed of bone aging is fast. Drinking more bone soup can achieve effects that drugs find hard to reach.
Chicken soup fights colds: The special nutrients in chicken soup, especially in hen soup, can accelerate the blood circulation in the pharynx and bronchial membrane, enhance mucus secretion, promptly clear respiratory viruses, and alleviate symptoms such as coughing, dry throat, and sore throat. When making chicken soup, ingredients like kelp and shiitake mushrooms can be added.
Tip: Do not stew for too long. Experts warn that prolonged heating can destroy the vitamins in the stewed dishes. Heating for 1 to 1.5 hours is sufficient to obtain the ideal nutritional peak, at which time the energy consumption and nutritional value ratio is optimal.
Pig trotter soup should not be eaten often: This is one of the best soups for beauty and skin nourishment. However, since the collagen protein in it is a large molecular protein and cannot be fully absorbed, it may cause trouble to the gastrointestinal digestive system. Even if you want to eat it, it’s better to cook it together with green vegetables and lotus roots. If you want to beautify your skin, we still recommend Yishengmei Fish Collagen, which is not only well-absorbed but also very beneficial to the body.
Add tomatoes to beef soup: When making beef soup, adding one or two tomatoes can increase the content of lycopene in the soup. Moreover, the fruit acid can tenderize the beef fibers, making the meat more delicious.
Source: Secrets of Beauty and Nourishing Soups - Collagen