Health and beauty are related to many factors. Medicine has a great relationship with this. Under natural conditions, if one can properly adjust the acquired constitution, they can achieve fitness and longevity; on the contrary, they are often sick, let alone fit. Although not chosen a priori, they can be nursed back to health, making up for it the next day. The paper "On Acquired Adjustment" aims to achieve anti-aging, beauty, and longevity purposes. Traditional medicine emphasizes the unity of man and nature, so health should follow natural laws.
For example, Jin, Yin Ye, semen, etc., as long as the lung, spleen, and stomach have sufficient Jin, the blood will not stagnate, nor will the silt delay passage. Blood flows smoothly, making the face radiant from the U.S.. To ensure fitness, one should maintain a balanced diet. In the days of cannibalism, five gases were consumed, transforming into flavors. These five gases enter through the nose, hiding in the heart and lungs, manifesting in colorful Xiuming, voices Chang, Gomi entrance hidden in the stomach, taste being hidden, keeping five-gases, gas, and born, body fluid complementary to each other, God is the self, Odor and clothes complement lean gas type of fat, which can make the mind healthy, your skin; protein is the basic substance of intellectual activity; honey is the good friend of beauty, dressed in uniforms reduce wrinkles... Eating soy nutrition can improve the skin and hair, making the skin moist, delicate, elastic, muscle fullness and strong, extending youth; jujube is rich in vitamin C, making it a close partner of the skin, prone to lack of freckles, acne, angular cheilitis, cheilitis, seborrheic dermatitis, hair brown... Dates are also rich in vitamin E, and date paste, date wine, crisp dates, date cake are popular date-based diets. Nutritionists believe that walnuts are rich in linoleic acid, making them the ideal soothing beauty food. Eating walnuts makes muscles delicate and smooth, blackens hair, and promotes blood circulation.
Bamboo shoots, loofah, roe, ginger, raisins, sweet-scented osmanthus, watermelon kernel (seed), and cattle, sheep, pigs and other bone marrow are recognized bodybuilding foods.
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