How should I eat with stomachache? What's good to eat?
Bloating
1. Pathogenesis and etiology
The causes of bloating are multifaceted, such as mental stress and indigestion, mainly due to insufficient gastric motility.
2. Clinical symptoms and hazards
Generally, it is postprandial fullness, belching, restlessness, and loss of appetite;
The recurrence and long-term nature of bloating can lead to gastritis, peptic ulcers, and may even develop into stomach cancer.
3. Hazards of commonly used drugs
Medical treatment mainly enhances gastric motility, but long-term use can cause human dependence;
Since the drugs are chemically synthesized, they have side effects on the human body.
4. Precautions in daily life and diet
Avoid eating stimulating and sensitive foods; eat regularly, chew slowly, quit smoking and drink less alcohol; stabilize emotions, relax the spirit, exercise appropriately, combine work and rest.
5. Nutritional product adjustment suggestions
■ Vitamin C: It has antioxidant and detoxification effects, reducing mental stress; promotes collagen synthesis and enhances gastric motility.
■ Vitamin B complex: Promotes digestion and accelerates human metabolism; stabilizes emotions, reduces mental stress, and improves sleep.
■ Composite vitamin tablets: Supplement the vitamins and minerals needed by the human body, promote digestion, accelerate human metabolism; accelerate the repair of damaged tissues; stabilize emotions, reduce mental stress.
6. Recommended dosage
■ Urgent nutrition key supplementation, take 3 times the amount noted on the label until the relevant symptoms subside: Vitamin C, Vitamin B complex
■ Normal basic nutritional supplementation, take according to the amount noted on the label: composite vitamin tablets
Stomach ailments should avoid raw, cold, hard foods, and can eat more porridge made from millet.
Diet for stomach ailments
There are 11 principles to follow in terms of diet if you have a stomach ailment:
1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, eating too much can cause indigestion, and also increase blood lipids, which is detrimental to health.
2. Eat less pickled food: these foods contain more salt and certain carcinogens, so they should not be eaten too much.
3. Eat less raw, cold, and stimulating foods: raw, cold, and strongly stimulating foods have a strong stimulating effect on the digestive tract mucosa, easily causing diarrhea or digestive tract inflammation.
4. Regular diet: Studies have shown that regular meals, at fixed times and in appropriate amounts, can form a conditioned reflex, which helps the secretion of digestive glands and is more conducive to digestion.
5. Timely and in appropriate amounts: You should eat an appropriate amount per meal, have three meals a day at fixed times, and eat actively at the specified time regardless of whether you are hungry or not, avoiding extreme hunger or fullness.
6. Suitable temperature: The temperature of the food should be neither too hot nor too cold.
7. Chew slowly: to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva is secreted, which protects the stomach lining.
8. Drink water at the right time: The best time to drink water is when you wake up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and using soup-soaked rice will also affect the digestion of food.
9. Pay attention to keeping warm: cooling of the stomach can damage its function, so it is important to keep the stomach warm and avoid catching a chill.
10. Avoid stimulation: Do not smoke, because smoking constricts the blood vessels in the stomach, affecting the blood supply to the stomach wall cells, lowering the resistance of the stomach lining, and inducing stomach disease. Alcohol consumption and spicy foods like chili peppers and black pepper should be minimized.
11. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining normal levels of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach, and enhance its disease resistance. Therefore, you should eat more vegetables and fruits rich in vitamin C.
A. Diet principles for ulcers: 1. Eat small meals frequently, 5-6 meals a day, pay attention to regular timing and appropriate amounts, avoid overeating or fasting. Choose easily digestible, high-nutrient foods that protect the stomach. 2. Cooking methods: Steaming, stewing, boiling, poaching, braising, etc., are recommended, avoid frying. 3. Avoid foods high in coarse fiber, hard-to-digest foods, overly sweet, sour, cold, hot, and spicy foods.
B. Diet principles for superficial gastritis: 1. Eat small meals frequently, 5-6 meals a day. Can add unsweetened milk, soda crackers, multi-alkali steamed buns, etc. 2. Cooking methods: Steaming, stewing, boiling, poaching, braising, etc., are recommended. Avoid frying, sautéing, roasting, raw mixing, etc. Cream and butter (which can inhibit gastric acid secretion) are suitable for consumption. 3. Avoid vegetables high in coarse fiber, coffee, strong tea, liquor, spicy, sour, and overly sweet foods.
C. Diet principles for atrophic gastritis: 1. Eat small meals frequently, 6 meals a day, choose easily digestible foods. Vinegar can be added in moderation to aid digestion. 2. Consume foods rich in high-quality protein and iron. Fresh leafy vegetables such as tomatoes, rape, spinach, and carrots are recommended. Meat broth and concentrated meat soup help stimulate gastric juice secretion. 3. Limit foods high in alkali such as noodles, steamed buns, cream, and butter that neutralize gastric acid secretion.
D. Diet principles after gastrectomy: 1. Choose foods that empty slowly, are viscous, and easy to digest. Eat small meals frequently, gradually increasing the quality and quantity of food based on absorption. 2. Provide high-protein, high-fat, high-calorie, low-carbohydrate, low-residue, easily digestible foods. Pay attention to supplementing various vitamins and iron, potassium, sodium, chloride, etc. Minimize simple sugars and disaccharides to prevent dumping syndrome.
Five ways to nurture stomach ailments:
★ Keep warm. After the autumn chill sets in, the temperature difference between day and night increases significantly. People with chronic gastritis should pay special attention to keeping their stomachs warm, adding clothes appropriately, covering well during sleep, and preventing abdominal chills that could trigger stomach pain or exacerbate existing conditions.
★ Dietary nurturing. In autumn, the diet of people with stomach ailments should be warm, soft, bland, plain, and fresh, eating at fixed times and in appropriate amounts, having small meals frequently, ensuring that there is always food in the stomach to neutralize gastric acid, thus preventing the erosion of the gastric mucosa and ulcer surfaces and worsening the condition.
★ Mouth restraint for maintenance. People with stomach ailments should pay attention to dietary restrictions, avoiding excessively cold, hot, hard, spicy, sticky foods, overeating, smoking, and drinking alcohol. Additionally, when taking medication, pay attention to the method of administration, preferably taking it after meals to prevent irritation of the gastric mucosa and deterioration of the condition.
★ Peaceful mind nurturing. Experts believe that the occurrence and development of stomach ailments, duodenal ulcers, etc., are closely related to a person's emotions and mental state. Therefore, psychological hygiene should be emphasized, maintaining a cheerful spirit and emotional stability, avoiding tension, anxiety, anger, and other adverse emotional stimuli. At the same time, balance work and rest to prevent excessive fatigue that could hinder the recovery of stomach ailments.
★ Exercise for health. People with gastrointestinal problems should combine their physical conditions with appropriate exercise to enhance the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health.
◆(1) Food selection
Avoid stimulating foods: Coffee, alcohol, meat juice, chili, mustard, pepper, etc., these foods that stimulate gastric juice secretion or damage the gastric mucosa should be avoided. Everyone has a specific reaction to food, so the food consumed should be adjusted appropriately according to individual differences, without complete abstinence.
Avoid acidic foods: Fruits with high acidity, such as pineapple, tangerine, orange, etc., can be consumed after meals without causing too much stimulation to patients with ulcers, so they do not necessarily need to be prohibited.
Avoid gas-producing foods: Some foods are prone to produce gas, making patients feel full, and should be avoided; however, whether food produces gas and causes discomfort varies from person to person, and can be decided based on individual experience whether to consume it.
In addition, fried rice, grilled meat, glutinous rice products like New Year cake, zongzi, various sweets, cakes, fried foods, and ice cream often lead to discomfort in patients and should be carefully selected.
◆(2) Eating precautions
Eat at fixed times and in appropriate amounts, chew slowly, and maintain a relaxed mood. Rest briefly after meals before starting work. Eat small meals frequently ── This can avoid stomach bloating or excessive gastric acid, which may reflux into the esophagus and irritate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon, and before bed. Eat a mild diet ── Each meal should widely include various foods from six major food groups to obtain balanced nutrition, don't just eat starchy foods. Don't lie down immediately after meals.
◆(3) Lifestyle
Don't smoke or drink alcohol. Maintain an orderly life, don't stay up late, reduce unnecessary worries, and keep a pleasant mood. Don't eat within 2-3 hours before sleeping.
Avoid wearing tight clothing. Overweight individuals should lose weight.
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