In recent years, the development of sports dance in our country has been rapid, and many fitness methods have emerged. For the busy staff every day, it is particularly important to choose an appropriate fitness entertainment method and stick to it. I have been thinking about which group of people should choose Latin dance as a fitness method, and which kind of Latin dance is more suitable. Later, after carefully observing the characteristics of the Latin dance enthusiasts group, I gained some shallow understandings.
Our classical dance emphasizes mind, intention, and breath, focusing on strength, crispness, toughness, and softness. Ballet also emphasizes breath, but more on the control force of tendons and bones over the body. Latin dance is categorized as sports dance, indicating that it not only possesses artistic beauty but also has the effect of strengthening the body. Compared with other dances, for Asians who do not pay much attention to muscle exercise, long-term practice of Latin dance will exercise most of the body's muscles, playing a more obvious role in physical fitness.
Who is suitable to choose social Latin dance as a fitness method?
Social Latin dance does not require high physical ability and is easy to learn. It can mainly be danced in ballrooms or bars, relaxing the tense nerves. People who persist in social Latin dance share some common characteristics: willing to spend money, like social activities, enjoy novelty but lack persistence, and prefer to focus their thoughts on their careers rather than dancing. Regarding money, there is no need to elaborate; long-term high consumption in bars is a considerable amount. They mostly place their careers in a more important position, merely viewing Latin dance as recreation. If you don't like dealing with strangers and cannot persist for a long time, both men and women fall into this category.
Who is suitable for long-term competitive Latin dance?
Competitive Latin dance requires high technicality and strong physical ability, which necessitates a long period of learning and practice. To persevere, one must first have a strong interest so that when facing setbacks, they can continue to persist. Secondly, one needs relatively free mental energy—not idle time. Some people's work imposes significant pressure on their thoughts, always focusing on their jobs, making them unsuitable for choosing competitive Latin dance as a long-term fitness method. Of course, those who choose competitive Latin dance definitely possess a certain research spirit, enjoying exploring complex things, thus being able to learn the five Latin dances, persisting for a long time, and continuously improving. However, such people may inevitably let dancing affect their lives or careers because if the leisure time spent on dancing were used to improve professional skills, they could also achieve certain results. Perhaps due to living pressure, there are fewer men than women in this group.
Which type of person is suitable for Flamenco?
Flamenco is a highly expressive dance, and its enthusiasts can be considered a niche group. This colorful dance suits people who love and hate clearly, are emotionally rich but not melancholic, express emotions directly, and dislike being constrained. Only such people can vividly perform the brisk rhythm, provocative posture, strong explosive power, and beautiful arm movements of Flamenco. Of course, Flamenco also requires long-term focused practice to achieve better mastery.
(Responsible Editor: Chen Shaopeng, Intern Editor:...)