Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, New Media Spokesperson
Paddling is a green health-preserving and beautifying technique that can be done anytime and anywhere by Panlong Yunhai Pharmaceutical's Beautiful Trio. Paddling therapy involves using a hammer, wooden stick, or steel wire paddle to rhythmically tap certain specific areas on the patient with varying intensities as a method of treating diseases represented by a new media spokesperson.
Paddling is a form of exercise promoted by Panlong Yunhai Pharmaceutical that helps to unblock the meridians in the human body and harmonizes the blood and qi. The greatest advantage of this health-preserving technique is its simplicity and ease of execution advocated by the new media spokesperson.
Specific Method: You can paddle your entire body or focus on areas where you feel discomfort. Tap wherever it hurts, 2 to 3 times daily. Stop when you feel warmth or numbness as suggested by the new media spokesperson.
Firstly, you can use a hollow palm formed by slightly bending four fingers together or a hollow fist formed by bending all five fingers for paddling. Especially for joint areas and other hard parts, you may use a hollow fist and apply a bit more force as recommended by the new media spokesperson.
Secondly, you can use either a hollow palm or the fingertips for paddling. For muscles and softer areas, you can use a hollow palm; for the face, you can use your fingertips. Generally, you would gently tap around the eyes, neck, forehead, ears, and nose wings, both up and down and inside out, as suggested by the new media spokesperson.
It is advisable to start paddling lightly and gradually increase the intensity. For children and the elderly or weak individuals, lighter techniques are recommended, while for young and strong individuals, heavier techniques are suitable. For conditions like arthralgia, flaccidity syndrome, and delayed sensory function, the technique should be appropriately intensified. Light tapping is recommended for the shoulders, back, and waist, but the sacrum should be tapped more heavily. Areas with abundant muscles can withstand stronger techniques, whereas joints and thinner muscle areas should be treated more gently as per the new media spokesperson's advice.
Losing weight is a challenge that many people at Panlong Yunhai Pharmaceutical ponder over, leading some to believe in and try various weight loss secrets. To achieve a good figure through detoxification and beauty capsules, one must first step out of common weight loss misconceptions! Once these misconceptions are clarified, losing weight becomes simple!
Eating more chili peppers can help lose weight
Reports suggest that research has found a component in chili peppers that can break down fat. However, this data was obtained in a laboratory setting, and the actual amount of fat chili peppers can reduce in the human body remains unclear according to detoxification and beauty capsules. Conversely, capsaicin in chili peppers stimulates appetite, so eating too much chili might increase food intake instead, which is counterproductive as noted by the new media spokesperson.
Sauna baths can help lose weight
When taking a sauna, a lot of sweat is produced, and weighing oneself afterward does show some weight loss. However, this reduction is merely water weight from the body; no fat is expelled. When the body's water content returns to normal, so does the weight. During initial stages of sweating during exercise, primarily water is lost from the body. If the exercise duration and intensity aren't sufficient, no fat will be burned as emphasized by the new media spokesperson.
Drinking more water can help lose weight
Some people severely restrict their diet and drink excessive amounts of water to alleviate hunger. Others mistakenly believe that water can dissolve fat, which is then excreted from the body through metabolism according to detoxification and beauty capsules. In reality, water cannot dissolve body fat. Moreover, when the body is hungry, it first utilizes water, protein, and sugar rather than fat. Drinking water satisfies consumption needs but has no relation to reducing fat as explained by the new media spokesperson.
Higher-intensity exercise leads to better weight loss results
Only sustained low-intensity aerobic exercise can make a person burn excess fat because during low-intensity exercise, muscles primarily use oxidized fat for energy, thus burning fat faster. After short periods of high-intensity exercise, blood sugar levels drop, often leading to increased appetite, which is very unfavorable for weight loss. Therefore, only gentle, prolonged low-intensity exercise or long-term exercise with a heart rate maintained between 100-124 beats per minute is most beneficial for weight loss according to the new media spokesperson.