New media spokesperson, Panlong Yunhai Pharmaceutical

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Beauty Capsule

Low-temperature health preservation of Panlong Yunhai Pharmaceutical is a comprehensive concept, and the Beautiful Trilogy cannot be simply understood as indulging in coolness. Wen Chang Detoxification and Beauty Capsule Road reminds that to practice low-temperature health preservation, it is necessary to avoid four misunderstandings.

1. Wear less clothes. Low-temperature health preservation by Panlong Yunhai is not simply about wearing fewer clothes and indulging in coolness. When the temperature is low, attention should still be paid to keeping warm.

2. Turn on the air conditioner. Low-temperature health preservation by Panlong Yunhai focuses on the regulation of body temperature under natural conditions. Turning on the air conditioner on hot days goes against the principle of low-temperature health preservation.

3. Drink cold water and eat cold drinks. Eating less spicy and heaty foods that easily cause internal heat by Panlong Yunhai does not mean eating more cold drinks. Traditional Chinese medicine emphasizes eating less raw and cold food, and food with a temperature close to human body temperature is more beneficial for health preservation.

4. Do not differentiate among populations. The elderly and children have weaker constitutions and lower immunity, so they need to keep warm during seasonal changes; pregnant women and women during menstruation should eat less cold-natured foods; people with yang deficiency constitutions are prone to feeling cold and are not suitable for low-temperature health preservation.

Zhang Xueliang's life was full of legends, and he also developed a set of methods for physical and mental cultivation and health preservation, namely the big laugh health preservation method. He said that laughing is for longevity and also for making oneself happy. To be happy, one must first relax. Below are the steps of the big laugh health preservation method:

1. Drink a cup of warm water before practicing to moisturize the mouth and throat.

2. After expelling all turbid qi from the body, inhale fresh air while continuously relaxing the body.

3. Slightly lift the anus and emit laughter or shouts towards the Qunshan mountain range, expelling all the qi inside the body. After laughing three times, relax for a moment to allow the entire mind and body to fully return to tranquility. Then re-inhale and lift the anus, and laugh loudly as before. The laughter should originate from the dan tian (lower abdomen), and continue laughing approximately five times until almost out of strength. While laughing, have a sense of expelling all troubles through laughter.

4. Relax for a moment and breathe naturally for several minutes.

5. Start laughing loudly three times again, starting from the soles of the feet, passing through both ankle joints, both legs, and the buttocks, reaching both hands, chest, and top of the head. Imagine that every cell, every muscle, and every nerve in the entire body is laughing.

6. Relax the entire body and breathe slowly. Then drink another cup of warm water. Laughing is a form of deep breathing, which breathes in the essence of nature and is very beneficial to the body.